Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH nutrition facts and calories in Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 410.0 Calories from Fat 85
% Daily Value * 
  Total Fat  9.4 g 14%
  Saturated Fat  1.4 g 7%
  Trans Fat  0.1 g
  Cholesterol  0.0 mg
  Sodium  701.0 mg 29%
  Total Carbohydrate  79.7 g 27%
  Dietary Fiber  3.8 g 15%
  Sugars   33.1 g
  Protein  5.3 g 11%
Vitamin A 66%
Vitamin C 39%
Calcium 45%
Iron 102%
Thiamin 133%
Riboflavin 118%
Niacin 119%
Vitamin B6 90%
Folate 94%
Phosphorus 16%
Zinc 113%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH is a good source of Calcium, Iron, Zinc, Manganese, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH: Serving Size

  

  

 Summary

Energy410.0 kcal 20%
Total Fat9.4 g 14%
Saturated Fat1.4 g 7%
Trans Fat0.1 g
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat3.1 g
Cholesterol0.0 mg 0%
Carbohydrate79.7 g 27%
Total Sugars33.1 g
Protein5.3 g 11%
Dietary Fiber3.8 g 15%
Sodium701.0 mg 29%
Calcium451.0 mg 45%
Iron18.3 mg 102%
Vitamin A, RAE989.0 mcg
Vitamin C23.5 mg 39%
Water2.6 g

 Protein and amino acids

Protein5.3 g 11%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.3 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid1.4 g
Glycine0.2 g
Proline0.4 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate79.7 g 27%
Dietary Fiber3.8 g 15%
Starch34.9 g
Total Sugars33.1 g
Sucrose24.5 g
Glucose1.4 g
Fructose7.3 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.6 g
Energy410.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3299.0 IU 66%
Retinol989.0 mcg
Vitamin A, RAE989.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C23.5 mg 39%
Vitamin D129.0 IU 32%
Vitamin D2-
Vitamin D3-
Vitamin E2.0 mg 7%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin2.0 mg 133%
Riboflavin2.0 mg 118%
Niacin23.8 mg 119%
Vitamin B-61.8 mg 90%
Total Folate376.0 ug 94%
Folic acid357.0 ug
Food Folate19.0 ug
DFE Folate627.0 ug
Vitamin B-125.2 ug 87%
Pantothenic acid0.5 mg 5%
Vitamin K7.8 ug 10%

 Minerals

Calcium451.0 mg 45%
Iron18.3 mg 102%
Magnesium42.0 mg 10%
Phosphorus160.0 mg 16%
Potassium152.0 mg 4%
Sodium701.0 mg 29%
Zinc17.0 mg 113%
Copper0.2 mg 10%
Manganese1.5 mg 75%
Selenium6.9 mcg 10%

 Fats and Fatty Acids

Total Fat9.4 g 14%
Trans Fat0.1 g
Saturated Fat1.4 g 7%
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat3.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.1 g
18:00.2 g
20:00.0 g
18:1 undifferentiated3.1 g
18:2 undifferentiated2.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c3.1 g
18:2 n-6 c,c2.8 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

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