Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX nutrition facts and calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 370.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  751.0 mg 31%
  Total Carbohydrate  85.7 g 29%
  Dietary Fiber  1.1 g 4%
  Sugars   12.1 g
  Protein  6.7 g 13%
Vitamin A 34%
Vitamin C 35%
Calcium 1%
Iron 187%
Thiamin 127%
Riboflavin 124%
Niacin 120%
Vitamin B6 120%
Folate 242%
Phosphorus 9%
Zinc 33%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX is a good source of Iron, Zinc, Manganese, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX: Serving Size

  

  

 Summary

Energy370.0 kcal 18%
Total Fat0.5 g 1%
Saturated Fat0.1 g 0%
Trans Fat0.0 g
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Cholesterol0.0 mg 0%
Carbohydrate85.7 g 29%
Total Sugars12.1 g
Protein6.7 g 13%
Dietary Fiber1.1 g 4%
Sodium751.0 mg 31%
Calcium10.0 mg 1%
Iron33.6 mg 187%
Vitamin A, RAE494.0 mcg
Vitamin C21.0 mg 35%
Water3.0 g

 Protein and amino acids

Protein6.7 g 13%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.8 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.3 g
Histidine0.2 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid1.4 g
Glycine0.3 g
Proline0.6 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate85.7 g 29%
Dietary Fiber1.1 g 4%
Starch-
Total Sugars12.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy370.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1723.0 IU 34%
Retinol489.0 mcg
Vitamin A, RAE494.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene39.0 mcg
Beta Cryptoxanthin34.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C21.0 mg 35%
Vitamin D162.0 IU 40%
Vitamin D2-
Vitamin D34.1 ug
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin1.9 mg 127%
Riboflavin2.1 mg 124%
Niacin24.0 mg 120%
Vitamin B-62.4 mg 120%
Total Folate967.0 ug 242%
Folic acid948.0 ug
Food Folate19.0 ug
DFE Folate1631.0 ug
Vitamin B-127.2 ug 120%
Pantothenic acid0.2 mg 2%
Vitamin K0.0 ug 0%

 Minerals

Calcium10.0 mg 1%
Iron33.6 mg 187%
Magnesium21.0 mg 5%
Phosphorus88.0 mg 9%
Potassium135.0 mg 4%
Sodium751.0 mg 31%
Zinc5.0 mg 33%
Copper0.1 mg 5%
Manganese1.0 mg 50%
Selenium12.4 mcg 18%

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat0.0 g
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:40.0 g

Nutrition Facts - Top 201

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