Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS nutrition facts and calories in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 374.0 Calories from Fat 18
% Daily Value * 
  Total Fat  2.0 g 3%
  Saturated Fat  0.5 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  515.0 mg 21%
  Total Carbohydrate  85.2 g 28%
  Dietary Fiber  6.3 g 25%
  Sugars   24.8 g
  Protein  7.7 g 15%
Vitamin A 0%
Vitamin C 18%
Calcium 3%
Iron 44%
Thiamin 47%
Riboflavin 41%
Niacin 44%
Vitamin B6 45%
Folate 44%
Phosphorus 14%
Zinc 44%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS is a good source of Dietary Fiber, Iron, Zinc, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS: Serving Size

  

  

 Summary

Energy374.0 kcal 19%
Total Fat2.0 g 3%
Saturated Fat0.5 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.4 g
Cholesterol0.0 mg 0%
Carbohydrate85.2 g 28%
Total Sugars24.8 g
Protein7.7 g 15%
Dietary Fiber6.3 g 25%
Sodium515.0 mg 21%
Calcium34.0 mg 3%
Iron7.9 mg 44%
Vitamin A, RAE0.0 mcg
Vitamin C10.5 mg 18%
Water2.4 g

 Protein and amino acids

Protein7.7 g 15%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate85.2 g 28%
Dietary Fiber6.3 g 25%
Starch-
Total Sugars24.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.4 g
Energy374.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C10.5 mg 18%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.7 mg 47%
Riboflavin0.7 mg 41%
Niacin8.8 mg 44%
Vitamin B-60.9 mg 45%
Total Folate175.0 ug 44%
Folic acid156.0 ug
Food Folate19.0 ug
DFE Folate285.0 ug
Vitamin B-122.6 ug 43%
Pantothenic acid0.6 mg 6%
Vitamin K1.1 ug 1%

 Minerals

Calcium34.0 mg 3%
Iron7.9 mg 44%
Magnesium42.0 mg 10%
Phosphorus140.0 mg 14%
Potassium184.0 mg 5%
Sodium515.0 mg 21%
Zinc6.6 mg 44%
Copper0.3 mg 15%
Manganese2.4 mg 120%
Selenium33.7 mcg 48%

 Fats and Fatty Acids

Total Fat2.0 g 3%
Trans Fat0.0 g
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.5 g
18:00.0 g
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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