Nutrition Facts and Calories in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins nutrition facts and calories in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 388.0 Calories from Fat 50
% Daily Value * 
  Total Fat  5.5 g 8%
  Saturated Fat  1.0 g 5%
  Trans Fat  -
  Cholesterol  1.0 mg
  Sodium  234.0 mg 10%
  Total Carbohydrate  80.6 g 27%
  Dietary Fiber  9.6 g 38%
  Sugars   25.6 g
  Protein  8.4 g 17%
Vitamin A 0%
Vitamin C 1%
Calcium 6%
Iron 14%
Thiamin 27%
Riboflavin 12%
Niacin 12%
Vitamin B6 10%
Folate 7%
Phosphorus 32%
Zinc 11%
Magnesium 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins is a good source of Dietary Fiber, Magnesium, Phosphorus, Manganese, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins: Serving Size

  

  

 Summary

Energy388.0 kcal 19%
Total Fat5.5 g 8%
Saturated Fat1.0 g 5%
Trans Fat-
Mono-unsaturated Fat2.5 g
Polyunsaturated Fat1.4 g
Cholesterol1.0 mg 0%
Carbohydrate80.6 g 27%
Total Sugars25.6 g
Protein8.4 g 17%
Dietary Fiber9.6 g 38%
Sodium234.0 mg 10%
Calcium65.0 mg 6%
Iron2.6 mg 14%
Vitamin A, RAE1.0 mcg
Vitamin C0.4 mg 1%
Water3.4 g

 Protein and amino acids

Protein8.4 g 17%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate80.6 g 27%
Dietary Fiber9.6 g 38%
Starch-
Total Sugars25.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.4 g
Energy388.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU21.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene5.0 mcg
Beta Carotene8.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.4 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.2 mg 12%
Niacin2.4 mg 12%
Vitamin B-60.2 mg 10%
Total Folate29.0 ug 7%
Folic acid0.0 ug
Food Folate29.0 ug
DFE Folate29.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.7 mg 7%
Vitamin K3.0 ug 4%

 Minerals

Calcium65.0 mg 6%
Iron2.6 mg 14%
Magnesium100.0 mg 25%
Phosphorus316.0 mg 32%
Potassium431.0 mg 12%
Sodium234.0 mg 10%
Zinc1.6 mg 11%
Copper0.3 mg 15%
Manganese1.6 mg 80%
Selenium17.3 mcg 25%

 Fats and Fatty Acids

Total Fat5.5 g 8%
Trans Fat-
Saturated Fat1.0 g 5%
Mono-unsaturated Fat2.5 g
Polyunsaturated Fat1.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.3 g
14:00.1 g
16:00.4 g
18:00.1 g
20:0-
18:1 undifferentiated2.5 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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