Nutrition Facts and Calories in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins nutritional facts and calories. For a new serving size of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins is a good source of Dietary Fiber, Magnesium, Phosphorus, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 388.0 Calories from Fat 50
% Daily Value * 
  Total Fat  5.5 g 8%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  234.0 mg 10%
  Total Carbohydrate  80.6 g 27%
  Dietary Fiber  9.6 g 38%
  Sugars   25.6 g
  Protein  8.4 g 17%
Vitamin A 0%
Vitamin C
Calcium 6%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 32%
Zinc 11%
Magnesium 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy388.0 kcal 19%
Total Fat5.5 g 8%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate80.6 g 27%
Total Sugars25.6 g
Protein8.4 g 17%
Dietary Fiber9.6 g 38%
Sodium234.0 mg 10%
Calcium65.0 mg 6%
Iron2.6 mg 14%
Vitamin A, RAE1.0 µg
Vitamin C-
Water3.4 g

 Protein and amino acids

Protein8.4 g 17%
Tryptophan0.0 µg
Threonine29.0 µg
Isoleucine29.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate80.6 g 27%
Dietary Fiber9.6 g 38%
Starch-
Total Sugars25.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.4 g
Energy388.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU21.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene5.0 µg
Beta Carotene8.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid31.3 mg
Food Folate-
DFE Folate-
Vitamin B-122.4 mg 40%
Pantothenic acid0.4 mg 4%
Vitamin K0.1 µg 0%

 Minerals

Calcium65.0 mg 6%
Iron2.6 mg 14%
Magnesium100.0 mg 25%
Phosphorus316.0 mg 32%
Potassium431.0 mg 12%
Sodium234.0 mg 10%
Zinc1.6 mg 11%
Copper0.3 mg 15%
Manganese1.6 mg 80%
Selenium17.3 µg 25%

 Fats and Fatty Acids

Total Fat5.5 g 8%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:01.0 mg
8:0-
10:01.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.3 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-32.5 g
22:01.3 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:02.5 g
16:1 t1.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4