Nutrition Facts and Calories in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins nutrition facts and calories in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 412.0 Calories from Fat 94
% Daily Value * 
  Total Fat  10.4 g 16%
  Saturated Fat  1.1 g 6%
  Trans Fat  0.0 g
  Cholesterol  2.0 mg
  Sodium  54.0 mg 2%
  Total Carbohydrate  74.7 g 25%
  Dietary Fiber  9.4 g 38%
  Sugars   24.6 g
  Protein  9.7 g 19%
Vitamin A 0%
Vitamin C 1%
Calcium 10%
Iron 15%
Thiamin 27%
Riboflavin 18%
Niacin 10%
Vitamin B6 10%
Folate 8%
Phosphorus 36%
Zinc 14%
Magnesium 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins is a good source of Dietary Fiber, Magnesium, Phosphorus, Manganese and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins: Serving Size

  

  

 Summary

Energy412.0 kcal 21%
Total Fat10.4 g 16%
Saturated Fat1.1 g 6%
Trans Fat0.0 g
Mono-unsaturated Fat6.1 g
Polyunsaturated Fat2.4 g
Cholesterol2.0 mg 1%
Carbohydrate74.7 g 25%
Total Sugars24.6 g
Protein9.7 g 19%
Dietary Fiber9.4 g 38%
Sodium54.0 mg 2%
Calcium101.0 mg 10%
Iron2.7 mg 15%
Vitamin A, RAE0.0 mcg
Vitamin C0.5 mg 1%
Water3.4 g

 Protein and amino acids

Protein9.7 g 19%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate74.7 g 25%
Dietary Fiber9.4 g 38%
Starch-
Total Sugars24.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.4 g
Energy412.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene5.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.5 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.3 mg 18%
Niacin2.1 mg 10%
Vitamin B-60.2 mg 10%
Total Folate33.0 ug 8%
Folic acid0.0 ug
Food Folate33.0 ug
DFE Folate33.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.8 mg 8%
Vitamin K6.5 ug 8%

 Minerals

Calcium101.0 mg 10%
Iron2.7 mg 15%
Magnesium110.0 mg 28%
Phosphorus357.0 mg 36%
Potassium501.0 mg 14%
Sodium54.0 mg 2%
Zinc2.1 mg 14%
Copper0.3 mg 15%
Manganese2.5 mg 125%
Selenium13.8 mcg 20%

 Fats and Fatty Acids

Total Fat10.4 g 16%
Trans Fat0.0 g
Saturated Fat1.1 g 6%
Mono-unsaturated Fat6.1 g
Polyunsaturated Fat2.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.8 g
18:00.2 g
20:00.0 g
18:1 undifferentiated6.0 g
18:2 undifferentiated1.9 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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