Nutrition Facts and Calories in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins nutritional facts and calories. For a new serving size of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins is a good source of Dietary Fiber, Magnesium, Phosphorus and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 412.0 Calories from Fat 94
% Daily Value * 
  Total Fat  10.4 g 16%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  54.0 mg 2%
  Total Carbohydrate  74.7 g 25%
  Dietary Fiber  9.4 g 38%
  Sugars   24.6 g
  Protein  9.7 g 19%
Vitamin A 0%
Vitamin C
Calcium 10%
Iron 15%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 36%
Zinc 17%
Magnesium 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy412.0 kcal 21%
Total Fat10.4 g 16%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate74.7 g 25%
Total Sugars24.6 g
Protein9.7 g 19%
Dietary Fiber9.4 g 38%
Sodium54.0 mg 2%
Calcium101.0 mg 10%
Iron2.7 mg 15%
Vitamin A, RAE0.0 µg
Vitamin C-
Water3.4 g

 Protein and amino acids

Protein9.7 g 19%
Tryptophan0.0 µg
Threonine33.0 µg
Isoleucine33.0 µg
Leucine135.2 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate74.7 g 25%
Dietary Fiber9.4 g 38%
Starch-
Total Sugars24.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.4 g
Energy412.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene5.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid31.8 mg
Food Folate-
DFE Folate-
Vitamin B-122.1 mg 35%
Pantothenic acid0.5 mg 5%
Vitamin K0.1 µg 0%

 Minerals

Calcium101.0 mg 10%
Iron2.7 mg 15%
Magnesium110.0 mg 28%
Phosphorus357.0 mg 36%
Potassium501.0 mg 14%
Sodium54.0 mg 2%
Zinc2.6 mg 17%
Copper0.3 mg 15%
Manganese2.5 mg 125%
Selenium13.8 µg 20%

 Fats and Fatty Acids

Total Fat10.4 g 16%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:02.0 mg
8:00.0 g
10:01.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-35.7 g
22:01.9 g
14:10.5 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:05.9 g
16:1 t2.4 g
18:1 t-
22:1 t-
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4