Nutrition Facts and Calories in Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal nutrition facts and calories in Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 372.0 Calories from Fat 46
% Daily Value * 
  Total Fat  5.1 g 8%
  Saturated Fat  0.9 g 4%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  364.0 mg 15%
  Total Carbohydrate  74.9 g 25%
  Dietary Fiber  9.9 g 40%
  Sugars   16.3 g
  Protein  12.4 g 25%
Vitamin A 19%
Vitamin C 19%
Calcium 19%
Iron 166%
Thiamin 47%
Riboflavin 47%
Niacin 48%
Vitamin B6 50%
Folate 184%
Phosphorus 52%
Zinc 47%
Magnesium 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Manganese, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal: Serving Size

  

  

 Summary

Energy372.0 kcal 19%
Total Fat5.1 g 8%
Saturated Fat0.9 g 4%
Trans Fat-
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat2.0 g
Cholesterol0.0 mg 0%
Carbohydrate74.9 g 25%
Total Sugars16.3 g
Protein12.4 g 25%
Dietary Fiber9.9 g 40%
Sodium364.0 mg 15%
Calcium191.0 mg 19%
Iron29.9 mg 166%
Vitamin A, RAE290.0 mcg
Vitamin C11.6 mg 19%
Water4.0 g

 Protein and amino acids

Protein12.4 g 25%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate74.9 g 25%
Dietary Fiber9.9 g 40%
Starch-
Total Sugars16.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.0 g
Energy372.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU965.0 IU 19%
Retinol290.0 mcg
Vitamin A, RAE290.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C11.6 mg 19%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.5 mg 8%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.7 mg 47%
Riboflavin0.8 mg 47%
Niacin9.6 mg 48%
Vitamin B-61.0 mg 50%
Total Folate737.0 ug 184%
Folic acid718.0 ug
Food Folate19.0 ug
DFE Folate1240.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.8 mg 8%
Vitamin K2.1 ug 3%

 Minerals

Calcium191.0 mg 19%
Iron29.9 mg 166%
Magnesium168.0 mg 42%
Phosphorus518.0 mg 52%
Potassium438.0 mg 13%
Sodium364.0 mg 15%
Zinc7.0 mg 47%
Copper0.3 mg 15%
Manganese3.9 mg 195%
Selenium7.0 mcg 10%

 Fats and Fatty Acids

Total Fat5.1 g 8%
Trans Fat-
Saturated Fat0.9 g 4%
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat2.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.8 g
18:00.1 g
20:0-
18:1 undifferentiated1.6 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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