Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S nutritional facts and calories. For a new serving size of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S is a good source of Iron, Zinc and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 412.0 Calories from Fat 68
% Daily Value * 
  Total Fat  7.6 g 12%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  679.0 mg 28%
  Total Carbohydrate  83.7 g 28%
  Dietary Fiber  2.1 g 8%
  Sugars   43.2 g
  Protein  3.9 g 8%
Vitamin A 30%
Vitamin C
Calcium 1%
Iron 108%
Thiamin
Riboflavin
Niacin
Vitamin B6 55%
Folate 0%
Phosphorus 13%
Zinc 40%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy412.0 kcal 21%
Total Fat7.6 g 12%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate83.7 g 28%
Total Sugars43.2 g
Protein3.9 g 8%
Dietary Fiber2.1 g 8%
Sodium679.0 mg 28%
Calcium11.0 mg 1%
Iron19.5 mg 108%
Vitamin A, RAE436.0 µg
Vitamin C-
Water2.8 g

 Protein and amino acids

Protein3.9 g 8%
Tryptophan544.0 µg
Threonine19.0 µg
Isoleucine945.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate83.7 g 28%
Dietary Fiber2.1 g 8%
Starch-
Total Sugars43.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.8 g
Energy412.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1496.0 IU 30%
Retinol434.0 µg
Vitamin A, RAE436.0 µg
Alpha Carotene15.0 µg
Beta Carotene23.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E5.4 mg 18%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.1 mg 55%
Total Folate0.6 mg 0%
Folic acid7.0 mg
Food Folate-
DFE Folate-
Vitamin B-124.3 mg 72%
Pantothenic acid36.4 mg 364%
Vitamin K0.0 µg 0%

 Minerals

Calcium11.0 mg 1%
Iron19.5 mg 108%
Magnesium43.0 mg 11%
Phosphorus133.0 mg 13%
Potassium167.0 mg 5%
Sodium679.0 mg 28%
Zinc6.0 mg 40%
Copper0.1 mg 5%
Manganese-
Selenium7.8 µg 11%

 Fats and Fatty Acids

Total Fat7.6 g 12%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:05.7 g
12:00.0 g
14:00.0 g
16:00.5 g
18:00.4 g
20:02.7 g
18:1 undifferentiated1.0 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-30.7 g
22:00.7 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.7 g
16:1 t0.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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