Nutrition Facts and Calories in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE nutrition facts and calories in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 373.0 Calories from Fat 36
% Daily Value * 
  Total Fat  4.0 g 6%
  Saturated Fat  0.8 g 4%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  479.0 mg 20%
  Total Carbohydrate  79.2 g 26%
  Dietary Fiber  6.2 g 25%
  Sugars   26.1 g
  Protein  9.0 g 18%
Vitamin A 1%
Vitamin C 0%
Calcium 35%
Iron 129%
Thiamin 93%
Riboflavin 94%
Niacin 92%
Vitamin B6 90%
Folate 330%
Phosphorus 38%
Zinc 92%
Magnesium 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE: Serving Size

  

  

 Summary

Energy373.0 kcal 19%
Total Fat4.0 g 6%
Saturated Fat0.8 g 4%
Trans Fat0.0 g
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat1.3 g
Cholesterol0.0 mg 0%
Carbohydrate79.2 g 26%
Total Sugars26.1 g
Protein9.0 g 18%
Dietary Fiber6.2 g 25%
Sodium479.0 mg 20%
Calcium347.0 mg 35%
Iron23.2 mg 129%
Vitamin A, RAE2.0 mcg
Vitamin C0.1 mg 0%
Water4.3 g

 Protein and amino acids

Protein9.0 g 18%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate79.2 g 26%
Dietary Fiber6.2 g 25%
Starch-
Total Sugars26.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.3 g
Energy373.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU35.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene10.0 mcg
Beta Carotene16.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.4 mg 93%
Riboflavin1.6 mg 94%
Niacin18.3 mg 92%
Vitamin B-61.8 mg 90%
Total Folate1318.0 ug 330%
Folic acid1299.0 ug
Food Folate19.0 ug
DFE Folate2227.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.6 mg 6%
Vitamin K1.1 ug 1%

 Minerals

Calcium347.0 mg 35%
Iron23.2 mg 129%
Magnesium89.0 mg 22%
Phosphorus384.0 mg 38%
Potassium256.0 mg 7%
Sodium479.0 mg 20%
Zinc13.8 mg 92%
Copper0.2 mg 10%
Manganese2.0 mg 100%
Selenium19.1 mcg 27%

 Fats and Fatty Acids

Total Fat4.0 g 6%
Trans Fat0.0 g
Saturated Fat0.8 g 4%
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat1.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.6 g
18:00.0 g
20:00.0 g
18:1 undifferentiated1.3 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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