Nutrition Facts and Calories in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS nutrition facts and calories in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 396.0 Calories from Fat 23
% Daily Value * 
  Total Fat  2.6 g 4%
  Saturated Fat  0.5 g 2%
  Trans Fat  0.9 g
  Cholesterol  1.0 mg
  Sodium  450.0 mg 19%
  Total Carbohydrate  89.5 g 30%
  Dietary Fiber  1.8 g 7%
  Sugars   46.5 g
  Protein  3.7 g 7%
Vitamin A 41%
Vitamin C 34%
Calcium 41%
Iron 108%
Thiamin 80%
Riboflavin 118%
Niacin 98%
Vitamin B6 125%
Folate 167%
Phosphorus 14%
Zinc 115%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS is a good source of Calcium, Iron, Zinc, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS: Serving Size

  

  

 Summary

Energy396.0 kcal 20%
Total Fat2.6 g 4%
Saturated Fat0.5 g 2%
Trans Fat0.9 g
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat0.4 g
Cholesterol1.0 mg 0%
Carbohydrate89.5 g 30%
Total Sugars46.5 g
Protein3.7 g 7%
Dietary Fiber1.8 g 7%
Sodium450.0 mg 19%
Calcium406.0 mg 41%
Iron19.5 mg 108%
Vitamin A, RAE594.0 mcg
Vitamin C20.5 mg 34%
Water2.0 g

 Protein and amino acids

Protein3.7 g 7%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate89.5 g 30%
Dietary Fiber1.8 g 7%
Starch-
Total Sugars46.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.0 g
Energy396.0 kcal 20%
Caffeine4.0 mg
Theobromine136.0 mg

 Vitamins

Vitamin A, IU2059.0 IU 41%
Retinol589.0 mcg
Vitamin A, RAE594.0 mcg
Alpha Carotene28.0 mcg
Beta Carotene43.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C20.5 mg 34%
Vitamin D182.0 IU 46%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.2 mg 80%
Riboflavin2.0 mg 118%
Niacin19.5 mg 98%
Vitamin B-62.5 mg 125%
Total Folate667.0 ug 167%
Folic acid648.0 ug
Food Folate19.0 ug
DFE Folate1121.0 ug
Vitamin B-126.2 ug 103%
Pantothenic acid0.1 mg 1%
Vitamin K0.6 ug 1%

 Minerals

Calcium406.0 mg 41%
Iron19.5 mg 108%
Magnesium23.0 mg 6%
Phosphorus141.0 mg 14%
Potassium195.0 mg 6%
Sodium450.0 mg 19%
Zinc17.2 mg 115%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium6.5 mcg 9%

 Fats and Fatty Acids

Total Fat2.6 g 4%
Trans Fat0.9 g
Saturated Fat0.5 g 2%
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat0.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.2 g
20:0-
18:1 undifferentiated1.6 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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