Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS nutrition facts and calories in Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 413.0 Calories from Fat 100
% Daily Value * 
  Total Fat  11.1 g 17%
  Saturated Fat  2.1 g 10%
  Trans Fat  0.1 g
  Cholesterol  0.0 mg
  Sodium  555.0 mg 23%
  Total Carbohydrate  75.6 g 25%
  Dietary Fiber  4.7 g 19%
  Sugars   35.3 g
  Protein  6.8 g 14%
Vitamin A 34%
Vitamin C 34%
Calcium 34%
Iron 86%
Thiamin 87%
Riboflavin 88%
Niacin 86%
Vitamin B6 85%
Folate 86%
Phosphorus 21%
Zinc 86%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS is a good source of Calcium, Iron, Phosphorus, Zinc, Manganese, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS: Serving Size

  

  

 Summary

Energy413.0 kcal 21%
Total Fat11.1 g 17%
Saturated Fat2.1 g 10%
Trans Fat0.1 g
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat3.7 g
Cholesterol0.0 mg 0%
Carbohydrate75.6 g 25%
Total Sugars35.3 g
Protein6.8 g 14%
Dietary Fiber4.7 g 19%
Sodium555.0 mg 23%
Calcium345.0 mg 34%
Iron15.5 mg 86%
Vitamin A, RAE495.0 mcg
Vitamin C20.7 mg 34%
Water2.6 g

 Protein and amino acids

Protein6.8 g 14%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate75.6 g 25%
Dietary Fiber4.7 g 19%
Starch-
Total Sugars35.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.6 g
Energy413.0 kcal 21%
Caffeine3.0 mg
Theobromine29.0 mg

 Vitamins

Vitamin A, IU1724.0 IU 34%
Retinol490.0 mcg
Vitamin A, RAE495.0 mcg
Alpha Carotene27.0 mcg
Beta Carotene41.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C20.7 mg 34%
Vitamin D138.0 IU 34%
Vitamin D2-
Vitamin D33.4 ug
Vitamin E1.8 mg 6%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.3 mg 87%
Riboflavin1.5 mg 88%
Niacin17.2 mg 86%
Vitamin B-61.7 mg 85%
Total Folate345.0 ug 86%
Folic acid326.0 ug
Food Folate19.0 ug
DFE Folate573.0 ug
Vitamin B-125.2 ug 87%
Pantothenic acid0.5 mg 5%
Vitamin K1.8 ug 2%

 Minerals

Calcium345.0 mg 34%
Iron15.5 mg 86%
Magnesium55.0 mg 14%
Phosphorus207.0 mg 21%
Potassium244.0 mg 7%
Sodium555.0 mg 23%
Zinc12.9 mg 86%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium6.5 mcg 9%

 Fats and Fatty Acids

Total Fat11.1 g 17%
Trans Fat0.1 g
Saturated Fat2.1 g 10%
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat3.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.2 g
18:00.4 g
20:0-
18:1 undifferentiated4.6 g
18:2 undifferentiated3.4 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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