Nutrition Facts and Calories in Cereals ready-to-eat, wheat, puffed, fortified

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, wheat, puffed, fortified nutrition facts and calories in Cereals ready-to-eat, wheat, puffed, fortified. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, wheat, puffed, fortified.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 364.0 Calories from Fat 10
% Daily Value * 
  Total Fat  1.2 g 2%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  4.0 mg 0%
  Total Carbohydrate  79.6 g 27%
  Dietary Fiber  4.4 g 18%
  Sugars   -
  Protein  14.7 g 29%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 176%
Thiamin 173%
Riboflavin 106%
Niacin 176%
Vitamin B6 10%
Folate 8%
Phosphorus 36%
Zinc 16%
Magnesium 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, wheat, puffed, fortified is a good source of Protein, Iron, Magnesium, Phosphorus, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, wheat, puffed, fortified.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, wheat, puffed, fortified: Serving Size

  

  

 Summary

Energy364.0 kcal 18%
Total Fat1.2 g 2%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 mg 0%
Carbohydrate79.6 g 27%
Total Sugars-
Protein14.7 g 29%
Dietary Fiber4.4 g 18%
Sodium4.0 mg 0%
Calcium28.0 mg 3%
Iron31.7 mg 176%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water3.0 g

 Protein and amino acids

Protein14.7 g 29%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.6 g
Leucine1.1 g
Lysine0.4 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.4 g
Valine0.7 g
Arginine0.7 g
Histidine0.4 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid5.0 g
Glycine0.6 g
Proline1.5 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate79.6 g 27%
Dietary Fiber4.4 g 18%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water3.0 g
Energy364.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin2.6 mg 173%
Riboflavin1.8 mg 106%
Niacin35.3 mg 176%
Vitamin B-60.2 mg 10%
Total Folate32.0 ug 8%
Folic acid0.0 ug
Food Folate32.0 ug
DFE Folate32.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium28.0 mg 3%
Iron31.7 mg 176%
Magnesium145.0 mg 36%
Phosphorus355.0 mg 36%
Potassium348.0 mg 10%
Sodium4.0 mg 0%
Zinc2.4 mg 16%
Copper0.4 mg 20%
Manganese1.8 mg 90%
Selenium123.1 mcg 176%

 Fats and Fatty Acids

Total Fat1.2 g 2%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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