Nutrition Facts and Calories in Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals, oats, instant, fortified, with raisins and spice, prepared with water nutritional facts and calories. For a new serving size of Cereals, oats, instant, fortified, with raisins and spice, prepared with water, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals, oats, instant, fortified, with raisins and spice, prepared with water is a good source of Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals, oats, instant, fortified, with raisins and spice, prepared with water.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 88.0 Calories from Fat 8
% Daily Value * 
  Total Fat  0.9 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  111.0 mg 5%
  Total Carbohydrate  17.9 g 6%
  Dietary Fiber  1.3 g 5%
  Sugars   8.7 g
  Protein  2.0 g 4%
Vitamin A 9%
Vitamin C
Calcium 6%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 6%
Zinc 3%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy88.0 kcal 4%
Total Fat0.9 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate17.9 g 6%
Total Sugars8.7 g
Protein2.0 g 4%
Dietary Fiber1.3 g 5%
Sodium111.0 mg 5%
Calcium56.0 mg 6%
Iron2.2 mg 12%
Vitamin A, RAE138.0 µg
Vitamin C-
Water78.4 g

 Protein and amino acids

Protein2.0 g 4%
Tryptophan45.0 µg
Threonine5.0 µg
Isoleucine82.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate17.9 g 6%
Dietary Fiber1.3 g 5%
Starch-
Total Sugars8.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water78.4 g
Energy88.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU460.0 IU 9%
Retinol138.0 µg
Vitamin A, RAE138.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid6.0 mg
Food Folate-
DFE Folate-
Vitamin B-122.3 mg 38%
Pantothenic acid0.1 mg 1%
Vitamin K0.0 µg 0%

 Minerals

Calcium56.0 mg 6%
Iron2.2 mg 12%
Magnesium19.0 mg 5%
Phosphorus64.0 mg 6%
Potassium85.0 mg 2%
Sodium111.0 mg 5%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium1.6 µg 2%

 Fats and Fatty Acids

Total Fat0.9 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.3 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t0.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4