Nutrition Facts and Calories in Cereals, oats, instant, fortified, with raisins and spice, dry

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals, oats, instant, fortified, with raisins and spice, dry nutrition facts and calories in Cereals, oats, instant, fortified, with raisins and spice, dry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals, oats, instant, fortified, with raisins and spice, dry.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 360.0 Calories from Fat 36
% Daily Value * 
  Total Fat  4.0 g 6%
  Saturated Fat  0.6 g 3%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  462.0 mg 19%
  Total Carbohydrate  76.3 g 25%
  Dietary Fiber  5.7 g 23%
  Sugars   37.1 g
  Protein  8.4 g 17%
Vitamin A 39%
Vitamin C 1%
Calcium 23%
Iron 52%
Thiamin 53%
Riboflavin 41%
Niacin 52%
Vitamin B6 55%
Folate 53%
Phosphorus 27%
Zinc 12%
Magnesium 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals, oats, instant, fortified, with raisins and spice, dry is a good source of Dietary Fiber, Calcium, Iron, Phosphorus, Manganese, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals, oats, instant, fortified, with raisins and spice, dry.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals, oats, instant, fortified, with raisins and spice, dry: Serving Size

  

  

 Summary

Energy360.0 kcal 18%
Total Fat4.0 g 6%
Saturated Fat0.6 g 3%
Trans Fat0.0 g
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat1.3 g
Cholesterol0.0 mg 0%
Carbohydrate76.3 g 25%
Total Sugars37.1 g
Protein8.4 g 17%
Dietary Fiber5.7 g 23%
Sodium462.0 mg 19%
Calcium228.0 mg 23%
Iron9.4 mg 52%
Vitamin A, RAE589.0 mcg
Vitamin C0.7 mg 1%
Water8.4 g

 Protein and amino acids

Protein8.4 g 17%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate76.3 g 25%
Dietary Fiber5.7 g 23%
Starch30.9 g
Total Sugars37.1 g
Sucrose21.4 g
Glucose7.7 g
Fructose7.8 g
Lactose0.1 g
Maltose0.1 g
Galactose0.1 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water8.4 g
Energy360.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1962.0 IU 39%
Retinol589.0 mcg
Vitamin A, RAE589.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.3 mg
Vitamin C0.7 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.3 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.8 mg 53%
Riboflavin0.7 mg 41%
Niacin10.5 mg 52%
Vitamin B-61.1 mg 55%
Total Folate213.0 ug 53%
Folic acid193.0 ug
Food Folate19.0 ug
DFE Folate348.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.8 mg 8%
Vitamin K2.3 ug 3%

 Minerals

Calcium228.0 mg 23%
Iron9.4 mg 52%
Magnesium79.0 mg 20%
Phosphorus273.0 mg 27%
Potassium362.0 mg 10%
Sodium462.0 mg 19%
Zinc1.8 mg 12%
Copper0.3 mg 15%
Manganese2.0 mg 100%
Selenium6.9 mcg 10%

 Fats and Fatty Acids

Total Fat4.0 g 6%
Trans Fat0.0 g
Saturated Fat0.6 g 3%
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat1.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.6 g
18:00.1 g
20:00.0 g
18:1 undifferentiated1.2 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c1.1 g
18:2 n-6 c,c1.2 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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