Nutrition Facts and Calories in Cereals, oats, instant, fortified, with cinnamon and spice, dry

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals, oats, instant, fortified, with cinnamon and spice, dry nutritional facts and calories. For a new serving size of Cereals, oats, instant, fortified, with cinnamon and spice, dry, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals, oats, instant, fortified, with cinnamon and spice, dry is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals, oats, instant, fortified, with cinnamon and spice, dry.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 369.0 Calories from Fat 43
% Daily Value * 
  Total Fat  4.8 g 7%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  434.0 mg 18%
  Total Carbohydrate  76.1 g 25%
  Dietary Fiber  8.0 g 32%
  Sugars   25.3 g
  Protein  9.5 g 19%
Vitamin A 29%
Vitamin C 1%
Calcium 23%
Iron 47%
Thiamin 7%
Riboflavin 0%
Niacin 0%
Vitamin B6 40%
Folate 0%
Phosphorus 32%
Zinc 15%
Magnesium 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy369.0 kcal 18%
Total Fat4.8 g 7%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate76.1 g 25%
Total Sugars25.3 g
Protein9.5 g 19%
Dietary Fiber8.0 g 32%
Sodium434.0 mg 18%
Calcium234.0 mg 23%
Iron8.5 mg 47%
Vitamin A, RAE440.0 µg
Vitamin C0.8 mg 1%
Water6.9 g

 Protein and amino acids

Protein9.5 g 19%
Tryptophan175.0 µg
Threonine17.0 µg
Isoleucine314.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate76.1 g 25%
Dietary Fiber8.0 g 32%
Starch42.3 g
Total Sugars25.3 g
Sucrose24.5 g
Glucose0.3 g
Fructose0.2 g
Lactose0.1 g
Maltose0.1 g
Galactose0.1 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water6.9 g
Energy369.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1467.0 IU 29%
Retinol440.0 µg
Vitamin A, RAE440.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol0.2 mg
Vitamin C0.8 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol0.2 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.8 mg 40%
Total Folate0.8 mg 0%
Folic acid29.0 mg
Food Folate-
DFE Folate-
Vitamin B-129.1 mg 152%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium234.0 mg 23%
Iron8.5 mg 47%
Magnesium92.0 mg 23%
Phosphorus322.0 mg 32%
Potassium284.0 mg 8%
Sodium434.0 mg 18%
Zinc2.3 mg 15%
Copper0.3 mg 15%
Manganese2.6 mg 130%
Selenium6.4 µg 9%

 Fats and Fatty Acids

Total Fat4.8 g 7%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-31.4 g
22:01.6 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.5 g
16:1 t1.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:11.4 g
20:3 undifferentiated1.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g