Nutrition Facts and Calories in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry nutrition facts and calories in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 365.0 Calories from Fat 43
% Daily Value * 
  Total Fat  4.8 g 7%
  Saturated Fat  0.9 g 4%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  453.0 mg 19%
  Total Carbohydrate  76.0 g 25%
  Dietary Fiber  8.4 g 34%
  Sugars   25.9 g
  Protein  8.9 g 18%
Vitamin A 76%
Vitamin C
Calcium 30%
Iron 61%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate
Phosphorus 30%
Zinc
Magnesium 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry is a good source of Dietary Fiber, Calcium, Iron, Magnesium and Phosphorus.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry: Serving Size

  

  

 Summary

Energy365.0 kcal 18%
Total Fat4.8 g 7%
Saturated Fat0.9 g 4%
Trans Fat0.0 g
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat1.4 g
Cholesterol0.0 mg 0%
Carbohydrate76.0 g 25%
Total Sugars25.9 g
Protein8.9 g 18%
Dietary Fiber8.4 g 34%
Sodium453.0 mg 19%
Calcium300.0 mg 30%
Iron11.0 mg 61%
Vitamin A, RAE-
Vitamin C-
Water7.0 g

 Protein and amino acids

Protein8.9 g 18%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate76.0 g 25%
Dietary Fiber8.4 g 34%
Starch-
Total Sugars25.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water7.0 g
Energy365.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3793.0 IU 76%
Retinol-
Vitamin A, RAE-
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate-
Folic acid-
Food Folate14.0 ug
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K2.2 ug 3%

 Minerals

Calcium300.0 mg 30%
Iron11.0 mg 61%
Magnesium91.0 mg 23%
Phosphorus305.0 mg 30%
Potassium333.0 mg 10%
Sodium453.0 mg 19%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat4.8 g 7%
Trans Fat0.0 g
Saturated Fat0.9 g 4%
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat1.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.7 g
18:00.0 g
20:0-
18:1 undifferentiated1.5 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-30.0 g
22:1 undifferentiated-
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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