Nutrition Facts and Calories in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) nutrition facts and calories in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 68.0 Calories from Fat 12
% Daily Value * 
  Total Fat  1.4 g 2%
  Saturated Fat  0.2 g 1%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  49.0 mg 2%
  Total Carbohydrate  11.7 g 4%
  Dietary Fiber  1.7 g 7%
  Sugars   0.5 g
  Protein  2.4 g 5%
Vitamin A 9%
Vitamin C 0%
Calcium 8%
Iron 33%
Thiamin 20%
Riboflavin 12%
Niacin 15%
Vitamin B6 15%
Folate 11%
Phosphorus 8%
Zinc 4%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is a good source of Iron and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved): Serving Size

  

  

 Summary

Energy68.0 kcal 3%
Total Fat1.4 g 2%
Saturated Fat0.2 g 1%
Trans Fat0.0 g
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat0.4 g
Cholesterol0.0 mg 0%
Carbohydrate11.7 g 4%
Total Sugars0.5 g
Protein2.4 g 5%
Dietary Fiber1.7 g 7%
Sodium49.0 mg 2%
Calcium80.0 mg 8%
Iron6.0 mg 33%
Vitamin A, RAE130.0 mcg
Vitamin C0.0 mg 0%
Water84.0 g

 Protein and amino acids

Protein2.4 g 5%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.1 g
Methionine0.0 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.6 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate11.7 g 4%
Dietary Fiber1.7 g 7%
Starch10.4 g
Total Sugars0.5 g
Sucrose0.3 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.2 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water84.0 g
Energy68.0 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU433.0 IU 9%
Retinol130.0 mcg
Vitamin A, RAE130.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin3.0 mg 15%
Vitamin B-60.3 mg 15%
Total Folate44.0 ug 11%
Folic acid39.0 ug
Food Folate5.0 ug
DFE Folate71.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K0.4 ug 0%

 Minerals

Calcium80.0 mg 8%
Iron6.0 mg 33%
Magnesium26.0 mg 6%
Phosphorus77.0 mg 8%
Potassium61.0 mg 2%
Sodium49.0 mg 2%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium5.0 mcg 7%

 Fats and Fatty Acids

Total Fat1.4 g 2%
Trans Fat0.0 g
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat0.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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