Nutrition Facts and Calories in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt nutrition facts and calories in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 71.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.5 g 2%
  Saturated Fat  0.3 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  4.0 mg 0%
  Total Carbohydrate  12.0 g 4%
  Dietary Fiber  1.7 g 7%
  Sugars   0.3 g
  Protein  2.5 g 5%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 5%
Thiamin 7%
Riboflavin 0%
Niacin 1%
Vitamin B6 0%
Folate 2%
Phosphorus 8%
Zinc 7%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt is a good source of Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt: Serving Size

  

  

 Summary

Energy71.0 kcal 4%
Total Fat1.5 g 2%
Saturated Fat0.3 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat0.6 g
Cholesterol0.0 mg 0%
Carbohydrate12.0 g 4%
Total Sugars0.3 g
Protein2.5 g 5%
Dietary Fiber1.7 g 7%
Sodium4.0 mg 0%
Calcium9.0 mg 1%
Iron0.9 mg 5%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water83.6 g

 Protein and amino acids

Protein2.5 g 5%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.1 g
Methionine0.0 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.6 g
Glycine0.1 g
Proline0.1 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate12.0 g 4%
Dietary Fiber1.7 g 7%
Starch11.6 g
Total Sugars0.3 g
Sucrose0.2 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water83.6 g
Energy71.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.2 mg 1%
Vitamin B-60.0 mg 0%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K0.3 ug 0%

 Minerals

Calcium9.0 mg 1%
Iron0.9 mg 5%
Magnesium27.0 mg 7%
Phosphorus77.0 mg 8%
Potassium70.0 mg 2%
Sodium4.0 mg 0%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium5.4 mcg 8%

 Fats and Fatty Acids

Total Fat1.5 g 2%
Trans Fat0.0 g
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat0.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i0.0 g
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.0 g
18:1 c0.4 g
18:2 n-6 c,c0.5 g
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated-
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:1
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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