Nutrition Facts and Calories in Cereals, oats, regular and quick, not fortified, dry

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals, oats, regular and quick, not fortified, dry nutrition facts and calories in Cereals, oats, regular and quick, not fortified, dry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals, oats, regular and quick, not fortified, dry.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 379.0 Calories from Fat 54
% Daily Value * 
  Total Fat  6.5 g 10%
  Saturated Fat  1.1 g 6%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  6.0 mg 0%
  Total Carbohydrate  67.7 g 23%
  Dietary Fiber  10.1 g 40%
  Sugars   1.0 g
  Protein  13.2 g 26%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 23%
Thiamin 33%
Riboflavin 12%
Niacin 6%
Vitamin B6 5%
Folate 8%
Phosphorus 41%
Zinc 24%
Magnesium 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals, oats, regular and quick, not fortified, dry is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Manganese, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals, oats, regular and quick, not fortified, dry.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals, oats, regular and quick, not fortified, dry: Serving Size

  

  

 Summary

Energy379.0 kcal 19%
Total Fat6.5 g 10%
Saturated Fat1.1 g 6%
Trans Fat-
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat2.3 g
Cholesterol0.0 mg 0%
Carbohydrate67.7 g 23%
Total Sugars1.0 g
Protein13.2 g 26%
Dietary Fiber10.1 g 40%
Sodium6.0 mg 0%
Calcium52.0 mg 5%
Iron4.2 mg 23%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water10.8 g

 Protein and amino acids

Protein13.2 g 26%
Tryptophan0.2 g
Threonine0.4 g
Isoleucine0.5 g
Leucine1.0 g
Lysine0.6 g
Methionine0.2 g
Cystine0.5 g
Phenylalanine0.7 g
Tyrosine0.4 g
Valine0.7 g
Arginine0.8 g
Histidine0.3 g
Alanine0.6 g
Aspartic acid1.2 g
Glutamic acid2.8 g
Glycine0.6 g
Proline0.5 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate67.7 g 23%
Dietary Fiber10.1 g 40%
Starch57.9 g
Total Sugars1.0 g
Sucrose1.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water10.8 g
Energy379.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.5 mg 33%
Riboflavin0.2 mg 12%
Niacin1.1 mg 6%
Vitamin B-60.1 mg 5%
Total Folate32.0 ug 8%
Folic acid0.0 ug
Food Folate32.0 ug
DFE Folate32.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.1 mg 11%
Vitamin K2.0 ug 2%

 Minerals

Calcium52.0 mg 5%
Iron4.2 mg 23%
Magnesium138.0 mg 34%
Phosphorus410.0 mg 41%
Potassium362.0 mg 10%
Sodium6.0 mg 0%
Zinc3.6 mg 24%
Copper0.4 mg 20%
Manganese3.6 mg 180%
Selenium28.9 mcg 41%

 Fats and Fatty Acids

Total Fat6.5 g 10%
Trans Fat-
Saturated Fat1.1 g 6%
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat2.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.9 g
18:00.1 g
20:0-
18:1 undifferentiated2.0 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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