Nutrition Facts and Calories in Cereals, oats, regular and quick, not fortified, dry

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals, oats, regular and quick, not fortified, dry nutritional facts and calories. For a new serving size of Cereals, oats, regular and quick, not fortified, dry, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals, oats, regular and quick, not fortified, dry is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals, oats, regular and quick, not fortified, dry.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 379.0 Calories from Fat 54
% Daily Value * 
  Total Fat  6.5 g 10%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  6.0 mg 0%
  Total Carbohydrate  67.7 g 23%
  Dietary Fiber  10.1 g 40%
  Sugars   1.0 g
  Protein  13.2 g 26%
Vitamin A 0%
Vitamin C
Calcium 5%
Iron 23%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 41%
Zinc 24%
Magnesium 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy379.0 kcal 19%
Total Fat6.5 g 10%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate67.7 g 23%
Total Sugars1.0 g
Protein13.2 g 26%
Dietary Fiber10.1 g 40%
Sodium6.0 mg 0%
Calcium52.0 mg 5%
Iron4.2 mg 23%
Vitamin A, RAE0.0 µg
Vitamin C-
Water10.8 g

 Protein and amino acids

Protein13.2 g 26%
Tryptophan0.0 µg
Threonine32.0 µg
Isoleucine32.0 µg
Leucine-
Lysine0.2 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine1.0 g
Tyrosine0.6 g
Valine0.2 g
Arginine0.5 g
Histidine0.7 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid0.8 g
Glycine0.3 g
Proline0.6 g
Serine1.2 g
Hydroxyproline2.8 g

 Carbohydrates

Carbohydrate67.7 g 23%
Dietary Fiber10.1 g 40%
Starch57.9 g
Total Sugars1.0 g
Sucrose1.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water10.8 g
Energy379.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.2 mg 0%
Folic acid40.4 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.1 mg 18%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium52.0 mg 5%
Iron4.2 mg 23%
Magnesium138.0 mg 34%
Phosphorus410.0 mg 41%
Potassium362.0 mg 10%
Sodium6.0 mg 0%
Zinc3.6 mg 24%
Copper0.4 mg 20%
Manganese3.6 mg 180%
Selenium28.9 µg 41%

 Fats and Fatty Acids

Total Fat6.5 g 10%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:01.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-32.0 g
22:02.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.0 g
16:1 t2.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4