Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, WHEATIES

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, WHEATIES nutrition facts and calories in Cereals ready-to-eat, GENERAL MILLS, WHEATIES. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, GENERAL MILLS, WHEATIES.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 353.0 Calories from Fat 21
% Daily Value * 
  Total Fat  2.3 g 4%
  Saturated Fat  0.5 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  732.0 mg 30%
  Total Carbohydrate  83.3 g 28%
  Dietary Fiber  10.1 g 40%
  Sugars   15.2 g
  Protein  8.3 g 17%
Vitamin A 37%
Vitamin C 37%
Calcium 7%
Iron 185%
Thiamin 187%
Riboflavin 182%
Niacin 185%
Vitamin B6 185%
Folate 185%
Phosphorus 30%
Zinc 185%
Magnesium 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, WHEATIES is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Manganese, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, WHEATIES has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, GENERAL MILLS, WHEATIES: Serving Size

  

  

 Summary

Energy353.0 kcal 18%
Total Fat2.3 g 4%
Saturated Fat0.5 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat1.2 g
Cholesterol0.0 mg 0%
Carbohydrate83.3 g 28%
Total Sugars15.2 g
Protein8.3 g 17%
Dietary Fiber10.1 g 40%
Sodium732.0 mg 30%
Calcium74.0 mg 7%
Iron33.3 mg 185%
Vitamin A, RAE554.0 mcg
Vitamin C22.2 mg 37%
Water2.6 g

 Protein and amino acids

Protein8.3 g 17%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate83.3 g 28%
Dietary Fiber10.1 g 40%
Starch-
Total Sugars15.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.6 g
Energy353.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1852.0 IU 37%
Retinol553.0 mcg
Vitamin A, RAE554.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene4.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C22.2 mg 37%
Vitamin D148.0 IU 37%
Vitamin D2-
Vitamin D33.7 ug
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin2.8 mg 187%
Riboflavin3.1 mg 182%
Niacin37.0 mg 185%
Vitamin B-63.7 mg 185%
Total Folate741.0 ug 185%
Folic acid722.0 ug
Food Folate19.0 ug
DFE Folate1246.0 ug
Vitamin B-1211.1 ug 185%
Pantothenic acid0.5 mg 5%
Vitamin K1.7 ug 2%

 Minerals

Calcium74.0 mg 7%
Iron33.3 mg 185%
Magnesium89.0 mg 22%
Phosphorus296.0 mg 30%
Potassium328.0 mg 9%
Sodium732.0 mg 30%
Zinc27.8 mg 185%
Copper0.3 mg 15%
Manganese3.7 mg 185%
Selenium4.7 mcg 7%

 Fats and Fatty Acids

Total Fat2.3 g 4%
Trans Fat0.0 g
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat1.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.5 g
18:00.0 g
20:0-
18:1 undifferentiated0.4 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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