Nutrition Facts and Calories in Cereals ready-to-eat, wheat germ, toasted, plain

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, wheat germ, toasted, plain nutrition facts and calories in Cereals ready-to-eat, wheat germ, toasted, plain. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, wheat germ, toasted, plain.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 382.0 Calories from Fat 90
% Daily Value * 
  Total Fat  10.7 g 16%
  Saturated Fat  1.8 g 9%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  4.0 mg 0%
  Total Carbohydrate  49.6 g 17%
  Dietary Fiber  15.1 g 60%
  Sugars   7.8 g
  Protein  29.1 g 58%
Vitamin A 2%
Vitamin C 10%
Calcium 4%
Iron 51%
Thiamin 113%
Riboflavin 47%
Niacin 28%
Vitamin B6 50%
Folate 88%
Phosphorus 115%
Zinc 111%
Magnesium 80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, wheat germ, toasted, plain is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Vitamin E, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, wheat germ, toasted, plain.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, wheat germ, toasted, plain: Serving Size




Energy382.0 kcal 19%
Total Fat10.7 g 16%
Saturated Fat1.8 g 9%
Trans Fat-
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat6.6 g
Cholesterol0.0 mg 0%
Carbohydrate49.6 g 17%
Total Sugars7.8 g
Protein29.1 g 58%
Dietary Fiber15.1 g 60%
Sodium4.0 mg 0%
Calcium45.0 mg 4%
Iron9.1 mg 51%
Vitamin A, RAE5.0 mcg
Vitamin C6.0 mg 10%
Water5.6 g

 Protein and amino acids

Protein29.1 g 58%
Tryptophan0.4 g
Threonine1.2 g
Isoleucine1.1 g
Leucine2.0 g
Lysine1.8 g
Methionine0.6 g
Cystine0.6 g
Phenylalanine1.2 g
Tyrosine0.9 g
Valine1.5 g
Arginine2.3 g
Histidine0.8 g
Alanine1.9 g
Aspartic acid2.6 g
Glutamic acid5.0 g
Glycine1.8 g
Proline1.5 g
Serine1.4 g


Carbohydrate49.6 g 17%
Dietary Fiber15.1 g 60%
Total Sugars7.8 g
Sucrose7.8 g


Cholesterol0.0 mg 0%


Alcohol, ethyl0.0 g
Water5.6 g
Energy382.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU103.0 IU 2%
Retinol0.0 mcg
Vitamin A, RAE5.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene62.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C6.0 mg 10%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E16.0 mg 53%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.7 mg 113%
Riboflavin0.8 mg 47%
Niacin5.6 mg 28%
Vitamin B-61.0 mg 50%
Total Folate352.0 ug 88%
Folic acid0.0 ug
Food Folate352.0 ug
DFE Folate352.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.4 mg 14%
Vitamin K4.0 ug 5%


Calcium45.0 mg 4%
Iron9.1 mg 51%
Magnesium320.0 mg 80%
Phosphorus1146.0 mg 115%
Potassium947.0 mg 27%
Sodium4.0 mg 0%
Zinc16.7 mg 111%
Copper0.6 mg 30%
Manganese20.0 mg 1000%
Selenium65.0 mcg 93%

 Fats and Fatty Acids

Total Fat10.7 g 16%
Trans Fat-
Saturated Fat1.8 g 9%
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat6.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.8 g
18:00.1 g
18:1 undifferentiated1.5 g
18:2 undifferentiated5.8 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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