Nutrition Facts and Calories in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS nutrition facts and calories in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 394.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.3 g 0%
  Saturated Fat  0.2 g 1%
  Trans Fat  0.2 g
  Cholesterol  1.0 mg
  Sodium  871.0 mg 36%
  Total Carbohydrate  93.7 g 31%
  Dietary Fiber  1.8 g 7%
  Sugars   43.6 g
  Protein  4.0 g 8%
Vitamin A 60%
Vitamin C 101%
Calcium 0%
Iron 37%
Thiamin 187%
Riboflavin 182%
Niacin 192%
Vitamin B6 235%
Folate 111%
Phosphorus 2%
Zinc 38%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS is a good source of Iron, Zinc, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS: Serving Size

  

  

 Summary

Energy394.0 kcal 20%
Total Fat0.3 g 0%
Saturated Fat0.2 g 1%
Trans Fat0.2 g
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
Cholesterol1.0 mg 0%
Carbohydrate93.7 g 31%
Total Sugars43.6 g
Protein4.0 g 8%
Dietary Fiber1.8 g 7%
Sodium871.0 mg 36%
Calcium5.0 mg 0%
Iron6.6 mg 37%
Vitamin A, RAE872.0 mcg
Vitamin C60.5 mg 101%
Water0.9 g

 Protein and amino acids

Protein4.0 g 8%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate93.7 g 31%
Dietary Fiber1.8 g 7%
Starch-
Total Sugars43.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water0.9 g
Energy394.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3018.0 IU 60%
Retinol865.0 mcg
Vitamin A, RAE872.0 mcg
Alpha Carotene39.0 mcg
Beta Carotene60.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C60.5 mg 101%
Vitamin D141.0 IU 35%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin2.8 mg 187%
Riboflavin3.1 mg 182%
Niacin38.5 mg 192%
Vitamin B-64.7 mg 235%
Total Folate443.0 ug 111%
Folic acid409.0 ug
Food Folate34.0 ug
DFE Folate729.0 ug
Vitamin B-125.8 ug 97%
Pantothenic acid0.2 mg 2%
Vitamin K0.2 ug 0%

 Minerals

Calcium5.0 mg 0%
Iron6.6 mg 37%
Magnesium4.0 mg 1%
Phosphorus19.0 mg 2%
Potassium59.0 mg 2%
Sodium871.0 mg 36%
Zinc5.7 mg 38%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium6.4 mcg 9%

 Fats and Fatty Acids

Total Fat0.3 g 0%
Trans Fat0.2 g
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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