Nutrition Facts and Calories in Cereals ready-to-eat, Ralston TASTEEOS

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, Ralston TASTEEOS nutrition facts and calories in Cereals ready-to-eat, Ralston TASTEEOS. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, Ralston TASTEEOS.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 398.0 Calories from Fat 54
% Daily Value * 
  Total Fat  6.0 g 9%
  Saturated Fat  1.0 g 5%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  679.0 mg 28%
  Total Carbohydrate  74.2 g 25%
  Dietary Fiber  10.7 g 43%
  Sugars   4.6 g
  Protein  11.8 g 24%
Vitamin A 34%
Vitamin C 25%
Calcium 36%
Iron 167%
Thiamin 113%
Riboflavin 112%
Niacin 120%
Vitamin B6 115%
Folate 167%
Phosphorus 52%
Zinc 95%
Magnesium 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, Ralston TASTEEOS is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Manganese, Selenium, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, Ralston TASTEEOS has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, Ralston TASTEEOS: Serving Size

  

  

 Summary

Energy398.0 kcal 20%
Total Fat6.0 g 9%
Saturated Fat1.0 g 5%
Trans Fat-
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat1.9 g
Cholesterol0.0 mg 0%
Carbohydrate74.2 g 25%
Total Sugars4.6 g
Protein11.8 g 24%
Dietary Fiber10.7 g 43%
Sodium679.0 mg 28%
Calcium357.0 mg 36%
Iron30.0 mg 167%
Vitamin A, RAE513.0 mcg
Vitamin C14.9 mg 25%
Water3.7 g

 Protein and amino acids

Protein11.8 g 24%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.4 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.3 g
Valine0.7 g
Arginine0.8 g
Histidine0.3 g
Alanine0.6 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine0.6 g
Proline0.8 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate74.2 g 25%
Dietary Fiber10.7 g 43%
Starch-
Total Sugars4.6 g
Sucrose4.3 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.3 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.7 g
Energy398.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1711.0 IU 34%
Retinol513.0 mcg
Vitamin A, RAE513.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C14.9 mg 25%
Vitamin D133.0 IU 33%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin1.7 mg 113%
Riboflavin1.9 mg 112%
Niacin24.0 mg 120%
Vitamin B-62.3 mg 115%
Total Folate667.0 ug 167%
Folic acid648.0 ug
Food Folate19.0 ug
DFE Folate1120.0 ug
Vitamin B-125.3 ug 88%
Pantothenic acid0.4 mg 4%
Vitamin K1.3 ug 2%

 Minerals

Calcium357.0 mg 36%
Iron30.0 mg 167%
Magnesium123.0 mg 31%
Phosphorus523.0 mg 52%
Potassium307.0 mg 9%
Sodium679.0 mg 28%
Zinc14.3 mg 95%
Copper0.3 mg 15%
Manganese2.7 mg 135%
Selenium47.0 mcg 67%

 Fats and Fatty Acids

Total Fat6.0 g 9%
Trans Fat-
Saturated Fat1.0 g 5%
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat1.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.9 g
18:00.1 g
20:00.0 g
18:1 undifferentiated1.7 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:40.0 g

Nutrition Facts - Top 201

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