Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS nutrition facts and calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 380.0 Calories from Fat 20
% Daily Value * 
  Total Fat  2.2 g 3%
  Saturated Fat  0.5 g 2%
  Trans Fat  0.5 g
  Cholesterol  0.0 mg
  Sodium  142.0 mg 6%
  Total Carbohydrate  88.5 g 30%
  Dietary Fiber  5.0 g 20%
  Sugars   56.2 g
  Protein  5.7 g 11%
Vitamin A 37%
Vitamin C 37%
Calcium 2%
Iron 8%
Thiamin 93%
Riboflavin 94%
Niacin 92%
Vitamin B6 95%
Folate 92%
Phosphorus 21%
Zinc 11%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS is a good source of Phosphorus, Manganese, Selenium, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS: Serving Size

  

  

 Summary

Energy380.0 kcal 19%
Total Fat2.2 g 3%
Saturated Fat0.5 g 2%
Trans Fat0.5 g
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat0.5 g
Cholesterol0.0 mg 0%
Carbohydrate88.5 g 30%
Total Sugars56.2 g
Protein5.7 g 11%
Dietary Fiber5.0 g 20%
Sodium142.0 mg 6%
Calcium24.0 mg 2%
Iron1.5 mg 8%
Vitamin A, RAE556.0 mcg
Vitamin C22.0 mg 37%
Water2.9 g

 Protein and amino acids

Protein5.7 g 11%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate88.5 g 30%
Dietary Fiber5.0 g 20%
Starch-
Total Sugars56.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.9 g
Energy380.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1852.0 IU 37%
Retinol556.0 mcg
Vitamin A, RAE556.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C22.0 mg 37%
Vitamin D148.0 IU 37%
Vitamin D2-
Vitamin D33.7 ug
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.4 mg 93%
Riboflavin1.6 mg 94%
Niacin18.5 mg 92%
Vitamin B-61.9 mg 95%
Total Folate370.0 ug 92%
Folic acid351.0 ug
Food Folate19.0 ug
DFE Folate616.0 ug
Vitamin B-125.6 ug 93%
Pantothenic acid-
Vitamin K2.8 ug 4%

 Minerals

Calcium24.0 mg 2%
Iron1.5 mg 8%
Magnesium59.0 mg 15%
Phosphorus213.0 mg 21%
Potassium183.0 mg 5%
Sodium142.0 mg 6%
Zinc1.7 mg 11%
Copper0.2 mg 10%
Manganese1.9 mg 95%
Selenium29.1 mcg 42%

 Fats and Fatty Acids

Total Fat2.2 g 3%
Trans Fat0.5 g
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.3 g
20:0-
18:1 undifferentiated0.4 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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