Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES nutrition facts and calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 369.0 Calories from Fat 15
% Daily Value * 
  Total Fat  1.7 g 3%
  Saturated Fat  0.5 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  468.0 mg 20%
  Total Carbohydrate  89.2 g 30%
  Dietary Fiber  2.2 g 9%
  Sugars   35.4 g
  Protein  4.0 g 8%
Vitamin A 32%
Vitamin C 40%
Calcium 0%
Iron 148%
Thiamin 127%
Riboflavin 100%
Niacin 138%
Vitamin B6 180%
Folate 96%
Phosphorus 5%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES is a good source of Iron, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES: Serving Size

  

  

 Summary

Energy369.0 kcal 18%
Total Fat1.7 g 3%
Saturated Fat0.5 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.7 g
Cholesterol0.0 mg 0%
Carbohydrate89.2 g 30%
Total Sugars35.4 g
Protein4.0 g 8%
Dietary Fiber2.2 g 9%
Sodium468.0 mg 20%
Calcium3.0 mg 0%
Iron26.7 mg 148%
Vitamin A, RAE452.0 mcg
Vitamin C24.2 mg 40%
Water4.2 g

 Protein and amino acids

Protein4.0 g 8%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.6 g
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.1 g
Histidine0.1 g
Alanine0.4 g
Aspartic acid0.2 g
Glutamic acid0.9 g
Glycine0.1 g
Proline0.3 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate89.2 g 30%
Dietary Fiber2.2 g 9%
Starch46.1 g
Total Sugars35.4 g
Sucrose31.3 g
Glucose1.8 g
Fructose1.7 g
Lactose0.0 g
Maltose0.6 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.2 g
Energy369.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1616.0 IU 32%
Retinol446.0 mcg
Vitamin A, RAE452.0 mcg
Alpha Carotene38.0 mcg
Beta Carotene59.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C24.2 mg 40%
Vitamin D188.0 IU 47%
Vitamin D20.0 ug
Vitamin D34.7 ug
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.7 mg
Delta Tocopherol0.0 mg
Thiamin1.9 mg 127%
Riboflavin1.7 mg 100%
Niacin27.7 mg 138%
Vitamin B-63.6 mg 180%
Total Folate382.0 ug 96%
Folic acid362.0 ug
Food Folate19.0 ug
DFE Folate635.0 ug
Vitamin B-128.1 ug 135%
Pantothenic acid0.2 mg 2%
Vitamin K0.2 ug 0%

 Minerals

Calcium3.0 mg 0%
Iron26.7 mg 148%
Magnesium8.0 mg 2%
Phosphorus47.0 mg 5%
Potassium76.0 mg 2%
Sodium468.0 mg 20%
Zinc0.1 mg 1%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium3.3 mcg 5%

 Fats and Fatty Acids

Total Fat1.7 g 3%
Trans Fat0.0 g
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.7 g
4:00.0 g
6:00.0 g
8:00.1 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c0.3 g
18:2 n-6 c,c0.6 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

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