Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 nutrition facts and calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 333.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.4 g 2%
  Saturated Fat  0.3 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  690.0 mg 29%
  Total Carbohydrate  83.0 g 28%
  Dietary Fiber  3.3 g 13%
  Sugars   13.3 g
  Protein  7.7 g 15%
Vitamin A 50%
Vitamin C 340%
Calcium 2%
Iron 335%
Thiamin 333%
Riboflavin 335%
Niacin 334%
Vitamin B6 345%
Folate 333%
Phosphorus 13%
Zinc 340%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 is a good source of Iron, Zinc, Manganese, Vitamin E, Vitamin C, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19: Serving Size

  

  

 Summary

Energy333.0 kcal 17%
Total Fat1.4 g 2%
Saturated Fat0.3 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat0.7 g
Cholesterol0.0 mg 0%
Carbohydrate83.0 g 28%
Total Sugars13.3 g
Protein7.7 g 15%
Dietary Fiber3.3 g 13%
Sodium690.0 mg 29%
Calcium16.0 mg 2%
Iron60.3 mg 335%
Vitamin A, RAE748.0 mcg
Vitamin C204.0 mg 340%
Water3.0 g

 Protein and amino acids

Protein7.7 g 15%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate83.0 g 28%
Dietary Fiber3.3 g 13%
Starch-
Total Sugars13.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy333.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2500.0 IU 50%
Retinol748.0 mcg
Vitamin A, RAE748.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene4.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C204.0 mg 340%
Vitamin D131.0 IU 33%
Vitamin D2-
Vitamin D33.3 ug
Vitamin E45.0 mg 150%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin5.0 mg 333%
Riboflavin5.7 mg 335%
Niacin66.7 mg 334%
Vitamin B-66.9 mg 345%
Total Folate1333.0 ug 333%
Folic acid1314.0 ug
Food Folate19.0 ug
DFE Folate2253.0 ug
Vitamin B-1220.0 ug 333%
Pantothenic acid33.6 mg 336%
Vitamin K0.3 ug 0%

 Minerals

Calcium16.0 mg 2%
Iron60.3 mg 335%
Magnesium53.0 mg 13%
Phosphorus133.0 mg 13%
Potassium167.0 mg 5%
Sodium690.0 mg 29%
Zinc51.0 mg 340%
Copper0.1 mg 5%
Manganese1.5 mg 75%
Selenium12.0 mcg 17%

 Fats and Fatty Acids

Total Fat1.4 g 2%
Trans Fat0.0 g
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat0.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.0 g
20:0-
18:1 undifferentiated0.4 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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