Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX nutritional facts and calories. For a new serving size of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX is a good source of Calcium, Iron, Zinc and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 375.0 Calories from Fat 18
% Daily Value * 
  Total Fat  2.0 g 3%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  600.0 mg 25%
  Total Carbohydrate  86.7 g 29%
  Dietary Fiber  3.9 g 16%
  Sugars   28.1 g
  Protein  6.3 g 13%
Vitamin A 31%
Vitamin C
Calcium 31%
Iron 78%
Thiamin
Riboflavin
Niacin
Vitamin B6 60%
Folate 0%
Phosphorus 6%
Zinc 78%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy375.0 kcal 19%
Total Fat2.0 g 3%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate86.7 g 29%
Total Sugars28.1 g
Protein6.3 g 13%
Dietary Fiber3.9 g 16%
Sodium600.0 mg 25%
Calcium313.0 mg 31%
Iron14.1 mg 78%
Vitamin A, RAE432.0 µg
Vitamin C-
Water2.2 g

 Protein and amino acids

Protein6.3 g 13%
Tryptophan294.0 µg
Threonine19.0 µg
Isoleucine518.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate86.7 g 29%
Dietary Fiber3.9 g 16%
Starch-
Total Sugars28.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.2 g
Energy375.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1563.0 IU 31%
Retinol424.0 µg
Vitamin A, RAE432.0 µg
Alpha Carotene44.0 µg
Beta Carotene67.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D125.0 IU 31%
Vitamin D2-
Vitamin D33.1 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.2 mg 60%
Total Folate1.3 mg 0%
Folic acid11.3 mg
Food Folate-
DFE Folate-
Vitamin B-1215.6 mg 260%
Pantothenic acid18.8 mg 188%
Vitamin K4.7 µg 6%

 Minerals

Calcium313.0 mg 31%
Iron14.1 mg 78%
Magnesium25.0 mg 6%
Phosphorus63.0 mg 6%
Potassium219.0 mg 6%
Sodium600.0 mg 25%
Zinc11.7 mg 78%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium10.5 µg 15%

 Fats and Fatty Acids

Total Fat2.0 g 3%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:04.7 µg
6:00.0 mg
8:00.0 g
10:00.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.5 g
22:01.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.5 g
16:1 t1.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4