Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS nutrition facts and calories in Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 380.0 Calories from Fat 45
% Daily Value * 
  Total Fat  5.0 g 8%
  Saturated Fat  0.9 g 4%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  648.0 mg 27%
  Total Carbohydrate  80.9 g 27%
  Dietary Fiber  5.0 g 20%
  Sugars   36.1 g
  Protein  7.7 g 15%
Vitamin A 56%
Vitamin C 44%
Calcium 43%
Iron 124%
Thiamin 113%
Riboflavin 100%
Niacin 126%
Vitamin B6 150%
Folate 185%
Phosphorus 29%
Zinc 124%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS is a good source of Calcium, Iron, Phosphorus, Zinc, Manganese, Selenium, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS: Serving Size

  

  

 Summary

Energy380.0 kcal 19%
Total Fat5.0 g 8%
Saturated Fat0.9 g 4%
Trans Fat0.0 g
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat1.5 g
Cholesterol0.0 mg 0%
Carbohydrate80.9 g 27%
Total Sugars36.1 g
Protein7.7 g 15%
Dietary Fiber5.0 g 20%
Sodium648.0 mg 27%
Calcium434.0 mg 43%
Iron22.3 mg 124%
Vitamin A, RAE847.0 mcg
Vitamin C26.6 mg 44%
Water4.2 g

 Protein and amino acids

Protein7.7 g 15%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate80.9 g 27%
Dietary Fiber5.0 g 20%
Starch37.2 g
Total Sugars36.1 g
Sucrose28.9 g
Glucose4.7 g
Fructose0.8 g
Lactose0.0 g
Maltose1.7 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.2 g
Energy380.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2823.0 IU 56%
Retinol847.0 mcg
Vitamin A, RAE847.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C26.6 mg 44%
Vitamin D156.0 IU 39%
Vitamin D20.0 ug
Vitamin D33.9 ug
Vitamin E0.5 mg 2%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.9 mg
Delta Tocopherol0.8 mg
Thiamin1.7 mg 113%
Riboflavin1.7 mg 100%
Niacin25.3 mg 126%
Vitamin B-63.0 mg 150%
Total Folate741.0 ug 185%
Folic acid722.0 ug
Food Folate19.0 ug
DFE Folate1246.0 ug
Vitamin B-126.8 ug 113%
Pantothenic acid0.4 mg 4%
Vitamin K1.4 ug 2%

 Minerals

Calcium434.0 mg 43%
Iron22.3 mg 124%
Magnesium74.0 mg 18%
Phosphorus289.0 mg 29%
Potassium222.0 mg 6%
Sodium648.0 mg 27%
Zinc18.6 mg 124%
Copper0.2 mg 10%
Manganese2.2 mg 110%
Selenium14.6 mcg 21%

 Fats and Fatty Acids

Total Fat5.0 g 8%
Trans Fat0.0 g
Saturated Fat0.9 g 4%
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat1.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.8 g
18:00.1 g
20:00.0 g
18:1 undifferentiated1.5 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c1.5 g
18:2 n-6 c,c1.5 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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