Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, KIX

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, KIX nutrition facts and calories in Cereals ready-to-eat, GENERAL MILLS, KIX. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, GENERAL MILLS, KIX.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 357.0 Calories from Fat 32
% Daily Value * 
  Total Fat  3.5 g 5%
  Saturated Fat  0.6 g 3%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  596.0 mg 25%
  Total Carbohydrate  82.8 g 28%
  Dietary Fiber  8.8 g 35%
  Sugars   9.8 g
  Protein  7.7 g 15%
Vitamin A 62%
Vitamin C 42%
Calcium 57%
Iron 178%
Thiamin 133%
Riboflavin 118%
Niacin 121%
Vitamin B6 115%
Folate 197%
Phosphorus 19%
Zinc 116%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, KIX is a good source of Dietary Fiber, Calcium, Iron, Zinc, Manganese, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, KIX has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, GENERAL MILLS, KIX: Serving Size

  

  

 Summary

Energy357.0 kcal 18%
Total Fat3.5 g 5%
Saturated Fat0.6 g 3%
Trans Fat0.0 g
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat1.3 g
Cholesterol0.0 mg 0%
Carbohydrate82.8 g 28%
Total Sugars9.8 g
Protein7.7 g 15%
Dietary Fiber8.8 g 35%
Sodium596.0 mg 25%
Calcium570.0 mg 57%
Iron32.0 mg 178%
Vitamin A, RAE879.0 mcg
Vitamin C25.4 mg 42%
Water2.8 g

 Protein and amino acids

Protein7.7 g 15%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine1.0 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.3 g
Arginine0.2 g
Histidine0.2 g
Alanine0.6 g
Aspartic acid0.5 g
Glutamic acid1.7 g
Glycine0.3 g
Proline0.6 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate82.8 g 28%
Dietary Fiber8.8 g 35%
Starch58.5 g
Total Sugars9.8 g
Sucrose8.9 g
Glucose0.6 g
Fructose0.1 g
Lactose0.0 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.8 g
Energy357.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3078.0 IU 62%
Retinol870.0 mcg
Vitamin A, RAE879.0 mcg
Alpha Carotene52.0 mcg
Beta Carotene80.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C25.4 mg 42%
Vitamin D133.0 IU 33%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin2.0 mg 133%
Riboflavin2.0 mg 118%
Niacin24.2 mg 121%
Vitamin B-62.3 mg 115%
Total Folate787.0 ug 197%
Folic acid768.0 ug
Food Folate19.0 ug
DFE Folate1324.0 ug
Vitamin B-125.7 ug 95%
Pantothenic acid0.5 mg 5%
Vitamin K0.2 ug 0%

 Minerals

Calcium570.0 mg 57%
Iron32.0 mg 178%
Magnesium51.0 mg 13%
Phosphorus189.0 mg 19%
Potassium223.0 mg 6%
Sodium596.0 mg 25%
Zinc17.4 mg 116%
Copper0.1 mg 5%
Manganese1.1 mg 55%
Selenium8.5 mcg 12%

 Fats and Fatty Acids

Total Fat3.5 g 5%
Trans Fat0.0 g
Saturated Fat0.6 g 3%
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat1.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.1 g
20:00.0 g
18:1 undifferentiated1.0 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c0.9 g
18:2 n-6 c,c1.2 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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