Nutrition Facts and Calories in Cereals ready-to-eat, granola, homemade

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, granola, homemade nutrition facts and calories in Cereals ready-to-eat, granola, homemade. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, granola, homemade.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 489.0 Calories from Fat 217
% Daily Value * 
  Total Fat  24.1 g 37%
  Saturated Fat  4.1 g 20%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  25.0 mg 1%
  Total Carbohydrate  53.2 g 18%
  Dietary Fiber  9.0 g 36%
  Sugars   20.0 g
  Protein  14.8 g 30%
Vitamin A 0%
Vitamin C 2%
Calcium 8%
Iron 23%
Thiamin 47%
Riboflavin 18%
Niacin 10%
Vitamin B6 15%
Folate 20%
Phosphorus 46%
Zinc 27%
Magnesium 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, granola, homemade is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Vitamin E and Thiamin.

Negative Facts:
This serving of Cereals ready-to-eat, granola, homemade has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, granola, homemade: Serving Size




Energy489.0 kcal 24%
Total Fat24.1 g 37%
Saturated Fat4.1 g 20%
Trans Fat0.0 g
Mono-unsaturated Fat9.5 g
Polyunsaturated Fat9.2 g
Cholesterol0.0 mg 0%
Carbohydrate53.2 g 18%
Total Sugars20.0 g
Protein14.8 g 30%
Dietary Fiber9.0 g 36%
Sodium25.0 mg 1%
Calcium78.0 mg 8%
Iron4.2 mg 23%
Vitamin A, RAE1.0 mcg
Vitamin C1.2 mg 2%
Water5.4 g

 Protein and amino acids

Protein14.8 g 30%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.6 g
Leucine1.1 g
Lysine0.6 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.4 g
Valine0.8 g
Arginine1.4 g
Histidine0.4 g
Alanine0.8 g
Aspartic acid1.5 g
Glutamic acid3.2 g
Glycine0.9 g
Proline0.8 g
Serine0.7 g
Hydroxyproline0.0 g


Carbohydrate53.2 g 18%
Dietary Fiber9.0 g 36%
Total Sugars20.0 g


Cholesterol0.0 mg 0%


Alcohol, ethyl0.0 g
Water5.4 g
Energy489.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU19.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene11.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C1.2 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E11.1 mg 37%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.7 mg 47%
Riboflavin0.3 mg 18%
Niacin2.1 mg 10%
Vitamin B-60.3 mg 15%
Total Folate82.0 ug 20%
Folic acid0.0 ug
Food Folate82.0 ug
DFE Folate82.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.6 mg 16%
Vitamin K8.7 ug 11%


Calcium78.0 mg 8%
Iron4.2 mg 23%
Magnesium175.0 mg 44%
Phosphorus456.0 mg 46%
Potassium540.0 mg 15%
Sodium25.0 mg 1%
Zinc4.0 mg 27%
Copper0.6 mg 30%
Manganese4.1 mg 205%
Selenium27.8 mcg 40%

 Fats and Fatty Acids

Total Fat24.1 g 37%
Trans Fat0.0 g
Saturated Fat4.1 g 20%
Mono-unsaturated Fat9.5 g
Polyunsaturated Fat9.2 g
4:00.0 g
6:00.0 g
8:00.2 g
10:00.1 g
12:01.0 g
14:00.4 g
16:01.7 g
18:00.6 g
20:00.0 g
18:1 undifferentiated9.3 g
18:2 undifferentiated8.6 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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