Nutrition Facts and Calories in Cereals ready-to-eat, bran flakes, single brand

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, bran flakes, single brand nutrition facts and calories in Cereals ready-to-eat, bran flakes, single brand. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, bran flakes, single brand.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 320.0 Calories from Fat 20
% Daily Value * 
  Total Fat  2.2 g 3%
  Saturated Fat  0.4 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  600.0 mg 25%
  Total Carbohydrate  80.4 g 27%
  Dietary Fiber  17.6 g 70%
  Sugars   16.7 g
  Protein  9.4 g 19%
Vitamin A 50%
Vitamin C 0%
Calcium 6%
Iron 150%
Thiamin 80%
Riboflavin 82%
Niacin 84%
Vitamin B6 85%
Folate 83%
Phosphorus 51%
Zinc 33%
Magnesium 54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, bran flakes, single brand is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, bran flakes, single brand has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, bran flakes, single brand: Serving Size

  

  

 Summary

Energy320.0 kcal 16%
Total Fat2.2 g 3%
Saturated Fat0.4 g 2%
Trans Fat-
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat1.0 g
Cholesterol0.0 mg 0%
Carbohydrate80.4 g 27%
Total Sugars16.7 g
Protein9.4 g 19%
Dietary Fiber17.6 g 70%
Sodium600.0 mg 25%
Calcium56.0 mg 6%
Iron27.0 mg 150%
Vitamin A, RAE751.0 mcg
Vitamin C0.0 mg 0%
Water3.7 g

 Protein and amino acids

Protein9.4 g 19%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate80.4 g 27%
Dietary Fiber17.6 g 70%
Starch-
Total Sugars16.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.7 g
Energy320.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2500.0 IU 50%
Retinol751.0 mcg
Vitamin A, RAE751.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D133.0 IU 33%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.2 mg 80%
Riboflavin1.4 mg 82%
Niacin16.7 mg 84%
Vitamin B-61.7 mg 85%
Total Folate333.0 ug 83%
Folic acid314.0 ug
Food Folate19.0 ug
DFE Folate553.0 ug
Vitamin B-125.0 ug 83%
Pantothenic acid0.9 mg 9%
Vitamin K1.4 ug 2%

 Minerals

Calcium56.0 mg 6%
Iron27.0 mg 150%
Magnesium214.0 mg 54%
Phosphorus508.0 mg 51%
Potassium567.0 mg 16%
Sodium600.0 mg 25%
Zinc5.0 mg 33%
Copper0.6 mg 30%
Manganese3.6 mg 180%
Selenium10.5 mcg 15%

 Fats and Fatty Acids

Total Fat2.2 g 3%
Trans Fat-
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat1.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.0 g
20:0-
18:1 undifferentiated0.3 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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