Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes nutrition facts and calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 318.0 Calories from Fat 18
% Daily Value * 
  Total Fat  2.0 g 3%
  Saturated Fat  0.4 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  715.0 mg 30%
  Total Carbohydrate  79.0 g 26%
  Dietary Fiber  17.5 g 70%
  Sugars   17.0 g
  Protein  10.0 g 20%
Vitamin A 52%
Vitamin C 345%
Calcium 5%
Iron 344%
Thiamin 347%
Riboflavin 347%
Niacin 345%
Vitamin B6 350%
Folate 345%
Phosphorus 48%
Zinc 347%
Magnesium 48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Vitamin E, Vitamin C, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes: Serving Size

  

  

 Summary

Energy318.0 kcal 16%
Total Fat2.0 g 3%
Saturated Fat0.4 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat1.1 g
Cholesterol0.0 mg 0%
Carbohydrate79.0 g 26%
Total Sugars17.0 g
Protein10.0 g 20%
Dietary Fiber17.5 g 70%
Sodium715.0 mg 30%
Calcium52.0 mg 5%
Iron62.0 mg 344%
Vitamin A, RAE776.0 mcg
Vitamin C207.0 mg 345%
Water3.0 g

 Protein and amino acids

Protein10.0 g 20%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate79.0 g 26%
Dietary Fiber17.5 g 70%
Starch-
Total Sugars17.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy318.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2586.0 IU 52%
Retinol776.0 mcg
Vitamin A, RAE776.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C207.0 mg 345%
Vitamin D138.0 IU 34%
Vitamin D2-
Vitamin D33.5 ug
Vitamin E46.4 mg 155%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin5.2 mg 347%
Riboflavin5.9 mg 347%
Niacin69.0 mg 345%
Vitamin B-67.0 mg 350%
Total Folate1379.0 ug 345%
Folic acid1360.0 ug
Food Folate19.0 ug
DFE Folate2331.0 ug
Vitamin B-1220.7 ug 345%
Pantothenic acid34.5 mg 345%
Vitamin K1.4 ug 2%

 Minerals

Calcium52.0 mg 5%
Iron62.0 mg 344%
Magnesium191.0 mg 48%
Phosphorus479.0 mg 48%
Potassium590.0 mg 17%
Sodium715.0 mg 30%
Zinc52.0 mg 347%
Copper0.5 mg 25%
Manganese5.3 mg 265%
Selenium10.5 mcg 15%

 Fats and Fatty Acids

Total Fat2.0 g 3%
Trans Fat0.0 g
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat1.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.0 g
20:0-
18:1 undifferentiated0.5 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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