Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN nutrition facts and calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 402.0 Calories from Fat 125
% Daily Value * 
  Total Fat  13.9 g 21%
  Saturated Fat  6.1 g 30%
  Trans Fat  0.1 g
  Cholesterol  0.0 mg
  Sodium  309.0 mg 13%
  Total Carbohydrate  71.8 g 24%
  Dietary Fiber  12.7 g 51%
  Sugars   31.5 g
  Protein  8.0 g 16%
Vitamin A 31%
Vitamin C 52%
Calcium 6%
Iron 21%
Thiamin 53%
Riboflavin 53%
Niacin 51%
Vitamin B6 50%
Folate 51%
Phosphorus 40%
Zinc 21%
Magnesium 39%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN: Serving Size




Energy402.0 kcal 20%
Total Fat13.9 g 21%
Saturated Fat6.1 g 30%
Trans Fat0.1 g
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat3.0 g
Cholesterol0.0 mg 0%
Carbohydrate71.8 g 24%
Total Sugars31.5 g
Protein8.0 g 16%
Dietary Fiber12.7 g 51%
Sodium309.0 mg 13%
Calcium60.0 mg 6%
Iron3.7 mg 21%
Vitamin A, RAE459.0 mcg
Vitamin C31.0 mg 52%
Water3.0 g

 Protein and amino acids

Protein8.0 g 16%
Aspartic acid-
Glutamic acid-


Carbohydrate71.8 g 24%
Dietary Fiber12.7 g 51%
Total Sugars31.5 g


Cholesterol0.0 mg 0%


Alcohol, ethyl0.0 g
Water3.0 g
Energy402.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU1531.0 IU 31%
Retinol459.0 mcg
Vitamin A, RAE459.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C31.0 mg 52%
Vitamin D81.0 IU 20%
Vitamin D2-
Vitamin D32.0 ug
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.8 mg 53%
Riboflavin0.9 mg 53%
Niacin10.2 mg 51%
Vitamin B-61.0 mg 50%
Total Folate204.0 ug 51%
Folic acid185.0 ug
Food Folate19.0 ug
DFE Folate334.0 ug
Vitamin B-123.1 ug 52%
Pantothenic acid0.4 mg 4%
Vitamin K3.2 ug 4%


Calcium60.0 mg 6%
Iron3.7 mg 21%
Magnesium155.0 mg 39%
Phosphorus397.0 mg 40%
Potassium450.0 mg 13%
Sodium309.0 mg 13%
Zinc3.1 mg 21%
Copper0.4 mg 20%
Manganese0.2 mg 10%
Selenium10.7 mcg 15%

 Fats and Fatty Acids

Total Fat13.9 g 21%
Trans Fat0.1 g
Saturated Fat6.1 g 30%
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat3.0 g
4:00.0 g
6:00.0 g
8:00.3 g
10:00.2 g
12:02.0 g
14:00.7 g
16:02.3 g
18:00.5 g
20:00.0 g
18:1 undifferentiated4.4 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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