Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS Corn CHEX

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS Corn CHEX nutrition facts and calories in Cereals ready-to-eat, GENERAL MILLS Corn CHEX. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, GENERAL MILLS Corn CHEX.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 370.0 Calories from Fat 22
% Daily Value * 
  Total Fat  2.4 g 4%
  Saturated Fat  0.4 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  760.0 mg 32%
  Total Carbohydrate  84.9 g 28%
  Dietary Fiber  5.6 g 22%
  Sugars   11.1 g
  Protein  6.4 g 13%
Vitamin A 65%
Vitamin C 48%
Calcium 32%
Iron 161%
Thiamin 160%
Riboflavin 94%
Niacin 81%
Vitamin B6 95%
Folate 161%
Phosphorus 13%
Zinc 81%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS Corn CHEX is a good source of Dietary Fiber, Calcium, Iron, Zinc, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS Corn CHEX has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, GENERAL MILLS Corn CHEX: Serving Size

  

  

 Summary

Energy370.0 kcal 18%
Total Fat2.4 g 4%
Saturated Fat0.4 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat1.3 g
Cholesterol0.0 mg 0%
Carbohydrate84.9 g 28%
Total Sugars11.1 g
Protein6.4 g 13%
Dietary Fiber5.6 g 22%
Sodium760.0 mg 32%
Calcium323.0 mg 32%
Iron29.0 mg 161%
Vitamin A, RAE924.0 mcg
Vitamin C29.0 mg 48%
Water2.5 g

 Protein and amino acids

Protein6.4 g 13%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate84.9 g 28%
Dietary Fiber5.6 g 22%
Starch-
Total Sugars11.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.5 g
Energy370.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3226.0 IU 65%
Retinol915.0 mcg
Vitamin A, RAE924.0 mcg
Alpha Carotene52.0 mcg
Beta Carotene80.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C29.0 mg 48%
Vitamin D194.0 IU 48%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin2.4 mg 160%
Riboflavin1.6 mg 94%
Niacin16.1 mg 81%
Vitamin B-61.9 mg 95%
Total Folate645.0 ug 161%
Folic acid626.0 ug
Food Folate19.0 ug
DFE Folate1083.0 ug
Vitamin B-127.7 ug 128%
Pantothenic acid0.5 mg 5%
Vitamin K0.2 ug 0%

 Minerals

Calcium323.0 mg 32%
Iron29.0 mg 161%
Magnesium26.0 mg 6%
Phosphorus129.0 mg 13%
Potassium195.0 mg 6%
Sodium760.0 mg 32%
Zinc12.1 mg 81%
Copper0.2 mg 10%
Manganese0.3 mg 15%
Selenium9.7 mcg 14%

 Fats and Fatty Acids

Total Fat2.4 g 4%
Trans Fat0.0 g
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat1.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.0 g
20:0-
18:1 undifferentiated0.6 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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