Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, POST, COCOA PEBBLES

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, POST, COCOA PEBBLES nutritional facts and calories. For a new serving size of Cereals ready-to-eat, POST, COCOA PEBBLES, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, POST, COCOA PEBBLES is a good source of Iron and Zinc.

Negative Facts:
This serving of Cereals ready-to-eat, POST, COCOA PEBBLES has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 397.0 Calories from Fat 37
% Daily Value * 
  Total Fat  4.1 g 6%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  594.0 mg 25%
  Total Carbohydrate  85.7 g 29%
  Dietary Fiber  1.6 g 6%
  Sugars   35.8 g
  Protein  4.8 g 10%
Vitamin A 52%
Vitamin C
Calcium 2%
Iron 34%
Thiamin
Riboflavin
Niacin
Vitamin B6 65%
Folate 0%
Phosphorus 10%
Zinc 35%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy397.0 kcal 20%
Total Fat4.1 g 6%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate85.7 g 29%
Total Sugars35.8 g
Protein4.8 g 10%
Dietary Fiber1.6 g 6%
Sodium594.0 mg 25%
Calcium22.0 mg 2%
Iron6.2 mg 34%
Vitamin A, RAE776.0 µg
Vitamin C-
Water2.5 g

 Protein and amino acids

Protein4.8 g 10%
Tryptophan341.0 µg
Threonine4.0 µg
Isoleucine583.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate85.7 g 29%
Dietary Fiber1.6 g 6%
Starch-
Total Sugars35.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.5 g
Energy397.0 kcal 20%
Caffeine2.0 mg
Theobromine75.0 mg

 Vitamins

Vitamin A, IU2586.0 IU 52%
Retinol776.0 µg
Vitamin A, RAE776.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D276.0 IU 69%
Vitamin D2-
Vitamin D36.9 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.3 mg 65%
Total Folate1.5 mg 0%
Folic acid3.8 mg
Food Folate-
DFE Folate-
Vitamin B-1217.2 mg 287%
Pantothenic acid0.0 mg 0%
Vitamin K5.2 µg 6%

 Minerals

Calcium22.0 mg 2%
Iron6.2 mg 34%
Magnesium31.0 mg 8%
Phosphorus95.0 mg 10%
Potassium193.0 mg 6%
Sodium594.0 mg 25%
Zinc5.2 mg 35%
Copper0.3 mg 15%
Manganese-
Selenium14.0 µg 20%

 Fats and Fatty Acids

Total Fat4.1 g 6%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:05.2 µg
6:00.0 mg
8:00.1 g
10:03.6 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.1 g
20:01.2 g
18:1 undifferentiated0.5 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.9 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.