Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS nutrition facts and calories in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 371.0 Calories from Fat 60
% Daily Value * 
  Total Fat  6.7 g 10%
  Saturated Fat  1.4 g 7%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  576.0 mg 24%
  Total Carbohydrate  73.2 g 24%
  Dietary Fiber  9.4 g 38%
  Sugars   4.4 g
  Protein  12.1 g 24%
Vitamin A 66%
Vitamin C 36%
Calcium 40%
Iron 184%
Thiamin 87%
Riboflavin 82%
Niacin 105%
Vitamin B6 120%
Folate 178%
Phosphorus 48%
Zinc 111%
Magnesium 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Manganese, Selenium, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS: Serving Size

  

  

 Summary

Energy371.0 kcal 19%
Total Fat6.7 g 10%
Saturated Fat1.4 g 7%
Trans Fat0.0 g
Mono-unsaturated Fat2.4 g
Polyunsaturated Fat2.4 g
Cholesterol0.0 mg 0%
Carbohydrate73.2 g 24%
Total Sugars4.4 g
Protein12.1 g 24%
Dietary Fiber9.4 g 38%
Sodium576.0 mg 24%
Calcium401.0 mg 40%
Iron33.2 mg 184%
Vitamin A, RAE990.0 mcg
Vitamin C21.6 mg 36%
Water5.1 g

 Protein and amino acids

Protein12.1 g 24%
Tryptophan0.2 g
Threonine0.4 g
Isoleucine0.4 g
Leucine0.9 g
Lysine0.4 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.8 g
Histidine0.3 g
Alanine0.6 g
Aspartic acid1.0 g
Glutamic acid2.7 g
Glycine0.6 g
Proline0.6 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate73.2 g 24%
Dietary Fiber9.4 g 38%
Starch57.4 g
Total Sugars4.4 g
Sucrose4.3 g
Glucose0.0 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water5.1 g
Energy371.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3299.0 IU 66%
Retinol990.0 mcg
Vitamin A, RAE990.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.2 mg
Vitamin C21.6 mg 36%
Vitamin D136.0 IU 34%
Vitamin D20.0 ug
Vitamin D33.4 ug
Vitamin E0.7 mg 2%
Beta Tocopherol0.2 mg
Gamma Tocopherol4.9 mg
Delta Tocopherol1.5 mg
Thiamin1.3 mg 87%
Riboflavin1.4 mg 82%
Niacin21.0 mg 105%
Vitamin B-62.4 mg 120%
Total Folate714.0 ug 178%
Folic acid695.0 ug
Food Folate19.0 ug
DFE Folate1201.0 ug
Vitamin B-126.8 ug 113%
Pantothenic acid1.1 mg 11%
Vitamin K1.8 ug 2%

 Minerals

Calcium401.0 mg 40%
Iron33.2 mg 184%
Magnesium128.0 mg 32%
Phosphorus481.0 mg 48%
Potassium641.0 mg 18%
Sodium576.0 mg 24%
Zinc16.7 mg 111%
Copper0.4 mg 20%
Manganese3.5 mg 175%
Selenium24.9 mcg 36%

 Fats and Fatty Acids

Total Fat6.7 g 10%
Trans Fat0.0 g
Saturated Fat1.4 g 7%
Mono-unsaturated Fat2.4 g
Polyunsaturated Fat2.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.2 g
18:00.1 g
20:00.0 g
18:1 undifferentiated2.3 g
18:2 undifferentiated2.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c2.3 g
18:2 n-6 c,c2.3 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

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