Nutrition Facts and Calories in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH nutrition facts and calories in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 417.0 Calories from Fat 83
% Daily Value * 
  Total Fat  9.2 g 14%
  Saturated Fat  4.0 g 20%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  742.0 mg 31%
  Total Carbohydrate  78.7 g 26%
  Dietary Fiber  2.7 g 11%
  Sugars   33.4 g
  Protein  7.1 g 14%
Vitamin A 3%
Vitamin C 0%
Calcium 1%
Iron 102%
Thiamin 100%
Riboflavin 100%
Niacin 102%
Vitamin B6 100%
Folate 388%
Phosphorus 19%
Zinc 102%
Magnesium 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH is a good source of Iron, Zinc, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH: Serving Size

  

  

 Summary

Energy417.0 kcal 21%
Total Fat9.2 g 14%
Saturated Fat4.0 g 20%
Trans Fat0.0 g
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat2.2 g
Cholesterol0.0 mg 0%
Carbohydrate78.7 g 26%
Total Sugars33.4 g
Protein7.1 g 14%
Dietary Fiber2.7 g 11%
Sodium742.0 mg 31%
Calcium9.0 mg 1%
Iron18.4 mg 102%
Vitamin A, RAE8.0 mcg
Vitamin C0.0 mg 0%
Water2.5 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate78.7 g 26%
Dietary Fiber2.7 g 11%
Starch-
Total Sugars33.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.5 g
Energy417.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU150.0 IU 3%
Retinol0.0 mcg
Vitamin A, RAE8.0 mcg
Alpha Carotene44.0 mcg
Beta Carotene68.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.5 mg 100%
Riboflavin1.7 mg 100%
Niacin20.4 mg 102%
Vitamin B-62.0 mg 100%
Total Folate1554.0 ug 388%
Folic acid1535.0 ug
Food Folate19.0 ug
DFE Folate2629.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K0.2 ug 0%

 Minerals

Calcium9.0 mg 1%
Iron18.4 mg 102%
Magnesium69.0 mg 17%
Phosphorus194.0 mg 19%
Potassium236.0 mg 7%
Sodium742.0 mg 31%
Zinc15.3 mg 102%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium7.5 mcg 11%

 Fats and Fatty Acids

Total Fat9.2 g 14%
Trans Fat0.0 g
Saturated Fat4.0 g 20%
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat2.2 g
4:00.0 g
6:00.0 g
8:00.2 g
10:00.2 g
12:01.2 g
14:00.5 g
16:01.2 g
18:00.4 g
20:00.1 g
18:1 undifferentiated2.6 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.2 g
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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