Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS nutrition facts and calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 366.0 Calories from Fat 17
% Daily Value * 
  Total Fat  1.9 g 3%
  Saturated Fat  0.4 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  459.0 mg 19%
  Total Carbohydrate  88.2 g 29%
  Dietary Fiber  9.3 g 37%
  Sugars   44.0 g
  Protein  5.0 g 10%
Vitamin A 36%
Vitamin C 90%
Calcium 1%
Iron 89%
Thiamin 87%
Riboflavin 88%
Niacin 89%
Vitamin B6 90%
Folate 89%
Phosphorus 8%
Zinc 36%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS is a good source of Dietary Fiber, Iron, Zinc, Manganese, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS: Serving Size

  

  

 Summary

Energy366.0 kcal 18%
Total Fat1.9 g 3%
Saturated Fat0.4 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.7 g
Cholesterol0.0 mg 0%
Carbohydrate88.2 g 29%
Total Sugars44.0 g
Protein5.0 g 10%
Dietary Fiber9.3 g 37%
Sodium459.0 mg 19%
Calcium11.0 mg 1%
Iron16.1 mg 89%
Vitamin A, RAE527.0 mcg
Vitamin C54.0 mg 90%
Water2.5 g

 Protein and amino acids

Protein5.0 g 10%
Tryptophan0.1 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.2 g
Glycine0.2 g
Proline0.3 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate88.2 g 29%
Dietary Fiber9.3 g 37%
Starch-
Total Sugars44.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.5 g
Energy366.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1786.0 IU 36%
Retinol526.0 mcg
Vitamin A, RAE527.0 mcg
Alpha Carotene10.0 mcg
Beta Carotene15.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C54.0 mg 90%
Vitamin D143.0 IU 36%
Vitamin D2-
Vitamin D33.6 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.3 mg 87%
Riboflavin1.5 mg 88%
Niacin17.9 mg 89%
Vitamin B-61.8 mg 90%
Total Folate357.0 ug 89%
Folic acid338.0 ug
Food Folate19.0 ug
DFE Folate594.0 ug
Vitamin B-125.4 ug 90%
Pantothenic acid0.3 mg 3%
Vitamin K0.5 ug 1%

 Minerals

Calcium11.0 mg 1%
Iron16.1 mg 89%
Magnesium35.0 mg 9%
Phosphorus78.0 mg 8%
Potassium116.0 mg 3%
Sodium459.0 mg 19%
Zinc5.4 mg 36%
Copper0.1 mg 5%
Manganese0.8 mg 40%
Selenium5.6 mcg 8%

 Fats and Fatty Acids

Total Fat1.9 g 3%
Trans Fat0.0 g
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.5 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c0.5 g
18:2 n-6 c,c0.7 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

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