Nutrition Facts and Calories in Pork and turkey sausage, pre-cooked

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Pork and turkey sausage, pre-cooked nutrition facts and calories in Pork and turkey sausage, pre-cooked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork and turkey sausage, pre-cooked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 342.0 Calories from Fat 276
% Daily Value * 
  Total Fat  30.6 g 47%
  Saturated Fat  9.9 g 50%
  Trans Fat  0.3 g
  Cholesterol  72.0 mg
  Sodium  876.0 mg 36%
  Total Carbohydrate  3.6 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  12.1 g 24%
Vitamin A 2%
Vitamin C 1%
Calcium 7%
Iron 7%
Thiamin 7%
Riboflavin 6%
Niacin 14%
Vitamin B6 5%
Folate 2%
Phosphorus 14%
Zinc 9%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork and turkey sausage, pre-cooked is a good source of Protein.

Negative Facts:
This serving of Pork and turkey sausage, pre-cooked has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork and turkey sausage, pre-cooked: Serving Size

  

  

 Summary

Energy342.0 kcal 17%
Total Fat30.6 g 47%
Saturated Fat9.9 g 50%
Trans Fat0.3 g
Mono-unsaturated Fat13.1 g
Polyunsaturated Fat4.5 g
Cholesterol72.0 mg 24%
Carbohydrate3.6 g 1%
Total Sugars0.0 g
Protein12.1 g 24%
Dietary Fiber0.0 g 0%
Sodium876.0 mg 36%
Calcium74.0 mg 7%
Iron1.3 mg 7%
Vitamin A, RAE21.0 mcg
Vitamin C0.7 mg 1%
Water50.7 g

 Protein and amino acids

Protein12.1 g 24%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.9 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.8 g
Histidine0.4 g
Alanine0.7 g
Aspartic acid1.2 g
Glutamic acid1.9 g
Glycine0.8 g
Proline0.6 g
Serine0.5 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate3.6 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol72.0 mg 24%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water50.7 g
Energy342.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU102.0 IU 2%
Retinol19.0 mcg
Vitamin A, RAE21.0 mcg
Alpha Carotene11.0 mcg
Beta Carotene11.0 mcg
Beta Cryptoxanthin11.0 mcg
Lycopene11.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.7 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin2.7 mg 14%
Vitamin B-60.1 mg 5%
Total Folate10.0 ug 2%
Folic acid0.0 ug
Food Folate10.0 ug
DFE Folate10.0 ug
Vitamin B-120.6 ug 10%
Pantothenic acid0.5 mg 5%
Vitamin K5.7 ug 7%

 Minerals

Calcium74.0 mg 7%
Iron1.3 mg 7%
Magnesium25.0 mg 6%
Phosphorus136.0 mg 14%
Potassium230.0 mg 7%
Sodium876.0 mg 36%
Zinc1.3 mg 9%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.0 mcg 0%

 Fats and Fatty Acids

Total Fat30.6 g 47%
Trans Fat0.3 g
Saturated Fat9.9 g 50%
Mono-unsaturated Fat13.1 g
Polyunsaturated Fat4.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.4 g
16:06.4 g
18:03.0 g
20:00.1 g
18:1 undifferentiated12.0 g
18:2 undifferentiated4.1 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.8 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.1 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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