Diet and Fitness

Nutrition Facts and Calories in Turkey sausage, fresh

Nutritional Values Category:

Sausages and Luncheon Meats

 Serving Size:
100 g
See the tables below for Turkey sausage, fresh nutritional facts and calories. For a new serving size of Turkey sausage, fresh, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey sausage, fresh is a good source of Protein, Zinc and Pantothenic acid.

Negative Facts:
This serving of Turkey sausage, fresh has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 155.0 Calories from Fat 73
% Daily Value * 
  Total Fat  8.1 g 12%
  Saturated Fat  -
  Trans Fat  0.2 g
  Cholesterol  0.7 g
  Sodium  593.0 mg 25%
  Total Carbohydrate  0.5 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.8 g 38%
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 7%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 18%
Zinc 21%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy155.0 kcal 8%
Total Fat8.1 g 12%
Saturated Fat-
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.5 g 0%
Total Sugars0.0 g
Protein18.8 g 38%
Dietary Fiber0.0 g 0%
Sodium593.0 mg 25%
Calcium19.0 mg 2%
Iron1.2 mg 7%
Vitamin A, RAE13.0 µg
Vitamin C0.1 mg 0%
Water70.4 g

 Protein and amino acids

Protein18.8 g 38%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine-
Lysine0.1 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.3 g
Tyrosine1.5 g
Valine0.4 g
Arginine0.2 g
Histidine0.7 g
Alanine0.6 g
Aspartic acid0.8 g
Glutamic acid-
Glycine0.5 g
Proline1.0 g
Serine1.6 g
Hydroxyproline2.8 g

 Carbohydrates

Carbohydrate0.5 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water70.4 g
Energy155.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU75.0 IU 2%
Retinol11.0 µg
Vitamin A, RAE13.0 µg
Alpha Carotene11.0 µg
Beta Carotene11.0 µg
Beta Cryptoxanthin11.0 µg
Lycopene11.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.6 mg 77%
Pantothenic acid2.3 mg 23%
Vitamin K1.3 µg 2%

 Minerals

Calcium19.0 mg 2%
Iron1.2 mg 7%
Magnesium19.0 mg 5%
Phosphorus177.0 mg 18%
Potassium262.0 mg 7%
Sodium593.0 mg 25%
Zinc3.1 mg 21%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium0.0 µg 0%

 Fats and Fatty Acids

Total Fat8.1 g 12%
Trans Fat0.2 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:075.0 mg
8:00.3 g
10:02.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-32.4 g
22:02.1 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:02.6 g
16:1 t2.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4


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