Nutrition Facts and Calories in Pork sausage, pre-cooked

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Pork sausage, pre-cooked nutrition facts and calories in Pork sausage, pre-cooked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork sausage, pre-cooked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 378.0 Calories from Fat 316
% Daily Value * 
  Total Fat  35.0 g 54%
  Saturated Fat  11.7 g 58%
  Trans Fat  0.3 g
  Cholesterol  74.0 mg
  Sodium  752.0 mg 31%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  14.5 g 29%
Vitamin A 2%
Vitamin C 1%
Calcium 14%
Iron 5%
Thiamin 13%
Riboflavin 12%
Niacin 20%
Vitamin B6 5%
Folate 0%
Phosphorus 28%
Zinc 10%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork sausage, pre-cooked is a good source of Protein and Phosphorus.

Negative Facts:
This serving of Pork sausage, pre-cooked has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork sausage, pre-cooked: Serving Size

  

  

 Summary

Energy378.0 kcal 19%
Total Fat35.0 g 54%
Saturated Fat11.7 g 58%
Trans Fat0.3 g
Mono-unsaturated Fat15.2 g
Polyunsaturated Fat4.9 g
Cholesterol74.0 mg 25%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein14.5 g 29%
Dietary Fiber0.0 g 0%
Sodium752.0 mg 31%
Calcium137.0 mg 14%
Iron0.9 mg 5%
Vitamin A, RAE19.0 mcg
Vitamin C0.7 mg 1%
Water48.0 g

 Protein and amino acids

Protein14.5 g 29%
Tryptophan0.1 g
Threonine0.6 g
Isoleucine0.6 g
Leucine1.1 g
Lysine1.1 g
Methionine0.3 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.7 g
Arginine0.9 g
Histidine0.5 g
Alanine0.9 g
Aspartic acid1.3 g
Glutamic acid2.2 g
Glycine1.1 g
Proline0.8 g
Serine0.6 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol74.0 mg 25%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water48.0 g
Energy378.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU94.0 IU 2%
Retinol17.0 mcg
Vitamin A, RAE19.0 mcg
Alpha Carotene11.0 mcg
Beta Carotene11.0 mcg
Beta Cryptoxanthin11.0 mcg
Lycopene11.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.7 mg 1%
Vitamin D33.0 IU 8%
Vitamin D2-
Vitamin D30.8 ug
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin4.0 mg 20%
Vitamin B-60.1 mg 5%
Total Folate1.0 ug 0%
Folic acid0.0 ug
Food Folate1.0 ug
DFE Folate1.0 ug
Vitamin B-120.7 ug 12%
Pantothenic acid0.5 mg 5%
Vitamin K2.1 ug 3%

 Minerals

Calcium137.0 mg 14%
Iron0.9 mg 5%
Magnesium13.0 mg 3%
Phosphorus275.0 mg 28%
Potassium307.0 mg 9%
Sodium752.0 mg 31%
Zinc1.5 mg 10%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium0.0 mcg 0%

 Fats and Fatty Acids

Total Fat35.0 g 54%
Trans Fat0.3 g
Saturated Fat11.7 g 58%
Mono-unsaturated Fat15.2 g
Polyunsaturated Fat4.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.4 g
16:04.9 g
18:03.7 g
20:00.1 g
18:1 undifferentiated14.0 g
18:2 undifferentiated4.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.9 g
18:40.0 g
20:10.3 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.2 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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