Nutrition Facts and Calories in Frankfurter, beef, heated

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Frankfurter, beef, heated nutrition facts and calories in Frankfurter, beef, heated. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Frankfurter, beef, heated.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 322.0 Calories from Fat 265
% Daily Value * 
  Total Fat  29.4 g 45%
  Saturated Fat  11.6 g 58%
  Trans Fat  -
  Cholesterol  58.0 mg
  Sodium  852.0 mg 36%
  Total Carbohydrate  2.7 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.3 g
  Protein  11.7 g 23%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 7%
Thiamin 0%
Riboflavin 6%
Niacin 9%
Vitamin B6 10%
Folate 2%
Phosphorus 14%
Zinc 15%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Frankfurter, beef, heated is a good source of Protein.

Negative Facts:
This serving of Frankfurter, beef, heated has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Frankfurter, beef, heated: Serving Size

  

  

 Summary

Energy322.0 kcal 16%
Total Fat29.4 g 45%
Saturated Fat11.6 g 58%
Trans Fat-
Mono-unsaturated Fat12.7 g
Polyunsaturated Fat0.8 g
Cholesterol58.0 mg 19%
Carbohydrate2.7 g 1%
Total Sugars1.3 g
Protein11.7 g 23%
Dietary Fiber0.0 g 0%
Sodium852.0 mg 36%
Calcium11.0 mg 1%
Iron1.2 mg 7%
Vitamin A, RAE0.0 mcg
Vitamin C-
Water53.5 g

 Protein and amino acids

Protein11.7 g 23%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.6 g
Leucine1.0 g
Lysine1.1 g
Methionine0.3 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.8 g
Histidine0.4 g
Alanine0.7 g
Aspartic acid1.2 g
Glutamic acid1.9 g
Glycine0.6 g
Proline0.5 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate2.7 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.3 g
Sucrose0.0 g
Glucose1.1 g
Fructose0.0 g
Lactose0.0 g
Maltose0.2 g
Galactose0.0 g

 Sterols

Cholesterol58.0 mg 19%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water53.5 g
Energy322.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C-
Vitamin D38.0 IU 10%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin1.8 mg 9%
Vitamin B-60.2 mg 10%
Total Folate10.0 ug 2%
Folic acid0.0 ug
Food Folate10.0 ug
DFE Folate10.0 ug
Vitamin B-121.4 ug 23%
Pantothenic acid-
Vitamin K1.8 ug 2%

 Minerals

Calcium11.0 mg 1%
Iron1.2 mg 7%
Magnesium9.0 mg 2%
Phosphorus139.0 mg 14%
Potassium252.0 mg 7%
Sodium852.0 mg 36%
Zinc2.2 mg 15%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium10.8 mcg 15%

 Fats and Fatty Acids

Total Fat29.4 g 45%
Trans Fat-
Saturated Fat11.6 g 58%
Mono-unsaturated Fat12.7 g
Polyunsaturated Fat0.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.9 g
16:03.3 g
18:03.6 g
20:0-
18:1 undifferentiated11.3 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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