Nutrition Facts and Calories in Salami, Italian, pork and beef, dry, sliced, 50% less sodium

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Salami, Italian, pork and beef, dry, sliced, 50% less sodium nutrition facts and calories in Salami, Italian, pork and beef, dry, sliced, 50% less sodium. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Salami, Italian, pork and beef, dry, sliced, 50% less sodium.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 350.0 Calories from Fat 238
% Daily Value * 
  Total Fat  26.4 g 41%
  Saturated Fat  9.8 g 49%
  Trans Fat  -
  Cholesterol  89.0 mg
  Sodium  936.0 mg 39%
  Total Carbohydrate  6.4 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  21.8 g 44%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 8%
Thiamin 40%
Riboflavin 18%
Niacin 25%
Vitamin B6 25%
Folate 0%
Phosphorus 14%
Zinc 21%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Salami, Italian, pork and beef, dry, sliced, 50% less sodium is a good source of Protein, Zinc, Selenium and Thiamin.

Negative Facts:
This serving of Salami, Italian, pork and beef, dry, sliced, 50% less sodium has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Salami, Italian, pork and beef, dry, sliced, 50% less sodium: Serving Size

  

  

 Summary

Energy350.0 kcal 18%
Total Fat26.4 g 41%
Saturated Fat9.8 g 49%
Trans Fat-
Mono-unsaturated Fat13.2 g
Polyunsaturated Fat2.3 g
Cholesterol89.0 mg 30%
Carbohydrate6.4 g 2%
Total Sugars0.0 g
Protein21.8 g 44%
Dietary Fiber0.0 g 0%
Sodium936.0 mg 39%
Calcium8.0 mg 1%
Iron1.5 mg 8%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water40.5 g

 Protein and amino acids

Protein21.8 g 44%
Tryptophan0.2 g
Threonine1.0 g
Isoleucine1.0 g
Leucine1.7 g
Lysine1.8 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.5 g
Histidine0.7 g
Alanine1.5 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.6 g
Proline1.2 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate6.4 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol89.0 mg 30%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water40.5 g
Energy350.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.3 mg 18%
Niacin4.9 mg 25%
Vitamin B-60.5 mg 25%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-121.9 ug 32%
Pantothenic acid1.1 mg 11%
Vitamin K1.3 ug 2%

 Minerals

Calcium8.0 mg 1%
Iron1.5 mg 8%
Magnesium17.0 mg 4%
Phosphorus142.0 mg 14%
Potassium378.0 mg 11%
Sodium936.0 mg 39%
Zinc3.2 mg 21%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium26.1 mcg 37%

 Fats and Fatty Acids

Total Fat26.4 g 41%
Trans Fat-
Saturated Fat9.8 g 49%
Mono-unsaturated Fat13.2 g
Polyunsaturated Fat2.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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