Nutrition Facts and Calories in Ham, honey, smoked, cooked

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Ham, honey, smoked, cooked nutritional facts and calories. For a new serving size of Ham, honey, smoked, cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Ham, honey, smoked, cooked is a good source of Protein and Phosphorus.

Negative Facts:
This serving of Ham, honey, smoked, cooked has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 122.0 Calories from Fat 22
% Daily Value * 
  Total Fat  2.4 g 4%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  900.0 mg 38%
  Total Carbohydrate  7.3 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  17.9 g 36%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 38%
Zinc 6%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy122.0 kcal 6%
Total Fat2.4 g 4%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate7.3 g 2%
Total Sugars0.0 g
Protein17.9 g 36%
Dietary Fiber0.0 g 0%
Sodium900.0 mg 38%
Calcium6.0 mg 1%
Iron0.4 mg 2%
Vitamin A, RAE0.0 µg
Vitamin C-
Water69.9 g

 Protein and amino acids

Protein17.9 g 36%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate7.3 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water69.9 g
Energy122.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.3 mg 38%
Pantothenic acid0.6 mg 6%
Vitamin K0.4 µg 0%

 Minerals

Calcium6.0 mg 1%
Iron0.4 mg 2%
Magnesium8.0 mg 2%
Phosphorus384.0 mg 38%
Potassium165.0 mg 5%
Sodium900.0 mg 38%
Zinc0.9 mg 6%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium10.4 µg 15%

 Fats and Fatty Acids

Total Fat2.4 g 4%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:022.0 mg
8:0-
10:00.9 g
12:0-
14:0-
16:0-
18:0-
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-31.2 g
22:00.2 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:01.2 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4