Nutrition Facts and Calories in Bologna, pork and turkey, lite

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Bologna, pork and turkey, lite nutritional facts and calories. For a new serving size of Bologna, pork and turkey, lite, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bologna, pork and turkey, lite is a good source of Protein.

Negative Facts:
This serving of Bologna, pork and turkey, lite has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 211.0 Calories from Fat 145
% Daily Value * 
  Total Fat  16.1 g 25%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  716.0 mg 30%
  Total Carbohydrate  3.5 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  13.1 g 26%
Vitamin A 0%
Vitamin C
Calcium 5%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 9%
Zinc 5%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy211.0 kcal 11%
Total Fat16.1 g 25%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate3.5 g 1%
Total Sugars0.0 g
Protein13.1 g 26%
Dietary Fiber0.0 g 0%
Sodium716.0 mg 30%
Calcium48.0 mg 5%
Iron1.1 mg 6%
Vitamin A, RAE1.0 µg
Vitamin C-
Water64.9 g

 Protein and amino acids

Protein13.1 g 26%
Tryptophan0.0 µg
Threonine18.0 µg
Isoleucine18.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.7 g
Valine0.2 g
Arginine0.1 g
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.6 g
Glycine0.2 g
Proline0.5 g
Serine0.8 g
Hydroxyproline2.1 g

 Carbohydrates

Carbohydrate3.5 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water64.9 g
Energy211.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2.0 IU 0%
Retinol1.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.1 mg 52%
Pantothenic acid0.0 mg 0%
Vitamin K0.3 µg 0%

 Minerals

Calcium48.0 mg 5%
Iron1.1 mg 6%
Magnesium17.0 mg 4%
Phosphorus94.0 mg 9%
Potassium138.0 mg 4%
Sodium716.0 mg 30%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium5.6 µg 8%

 Fats and Fatty Acids

Total Fat16.1 g 25%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:0-
6:079.0 mg
8:0-
10:05.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated3.3 g
18:3 undifferentiated1.9 g
20:4 undifferentiated-
22:6 n-36.9 g
22:02.8 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:07.5 g
16:1 t3.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4