Nutrition Facts and Calories in Chicken breast, oven-roasted, fat-free, sliced

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Chicken breast, oven-roasted, fat-free, sliced nutrition facts and calories in Chicken breast, oven-roasted, fat-free, sliced. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken breast, oven-roasted, fat-free, sliced.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 79.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  36.0 mg
  Sodium  1087.0 mg 45%
  Total Carbohydrate  2.2 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.1 g
  Protein  16.8 g 34%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
Thiamin 0%
Riboflavin 0%
Niacin 17%
Vitamin B6 5%
Folate 0%
Phosphorus 6%
Zinc 2%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken breast, oven-roasted, fat-free, sliced is a good source of Protein.

Negative Facts:
This serving of Chicken breast, oven-roasted, fat-free, sliced has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken breast, oven-roasted, fat-free, sliced: Serving Size

  

  

 Summary

Energy79.0 kcal 4%
Total Fat0.4 g 1%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Cholesterol36.0 mg 12%
Carbohydrate2.2 g 1%
Total Sugars0.1 g
Protein16.8 g 34%
Dietary Fiber0.0 g 0%
Sodium1087.0 mg 45%
Calcium6.0 mg 1%
Iron0.3 mg 2%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water76.7 g

 Protein and amino acids

Protein16.8 g 34%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.2 g
Lysine1.3 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.8 g
Arginine1.1 g
Histidine0.5 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid2.4 g
Glycine1.2 g
Proline0.9 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate2.2 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol36.0 mg 12%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water76.7 g
Energy79.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin3.4 mg 17%
Vitamin B-60.1 mg 5%
Total Folate1.0 ug 0%
Folic acid0.0 ug
Food Folate1.0 ug
DFE Folate1.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.2 mg 2%
Vitamin K0.0 ug 0%

 Minerals

Calcium6.0 mg 1%
Iron0.3 mg 2%
Magnesium9.0 mg 2%
Phosphorus60.0 mg 6%
Potassium67.0 mg 2%
Sodium1087.0 mg 45%
Zinc0.3 mg 2%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium7.6 mcg 11%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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