Nutrition Facts and Calories in Salami, Italian, pork

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Salami, Italian, pork nutritional facts and calories. For a new serving size of Salami, Italian, pork, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Salami, Italian, pork is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Salami, Italian, pork has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 425.0 Calories from Fat 333
% Daily Value * 
  Total Fat  37.0 g 57%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.9 g
  Sodium  1890.0 mg 79%
  Total Carbohydrate  1.2 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   1.2 g
  Protein  21.7 g 43%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 45%
Folate 0%
Phosphorus 23%
Zinc 28%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy425.0 kcal 21%
Total Fat37.0 g 57%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate1.2 g 0%
Total Sugars1.2 g
Protein21.7 g 43%
Dietary Fiber0.0 g 0%
Sodium1890.0 mg 79%
Calcium10.0 mg 1%
Iron1.5 mg 8%
Vitamin A, RAE0.0 µg
Vitamin C-
Water34.6 g

 Protein and amino acids

Protein21.7 g 43%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine-
Lysine0.2 g
Methionine1.0 g
Cystine1.1 g
Phenylalanine1.6 g
Tyrosine1.9 g
Valine0.5 g
Arginine0.3 g
Histidine0.9 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid1.4 g
Glycine0.6 g
Proline1.3 g
Serine2.1 g
Hydroxyproline3.8 g

 Carbohydrates

Carbohydrate1.2 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water34.6 g
Energy425.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.9 mg 45%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.6 mg 93%
Pantothenic acid0.0 mg 0%
Vitamin K2.8 µg 4%

 Minerals

Calcium10.0 mg 1%
Iron1.5 mg 8%
Magnesium22.0 mg 6%
Phosphorus229.0 mg 23%
Potassium340.0 mg 10%
Sodium1890.0 mg 79%
Zinc4.2 mg 28%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium25.4 µg 36%

 Fats and Fatty Acids

Total Fat37.0 g 57%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:0-
6:080.0 mg
8:0-
10:013.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.5 g
18:2 undifferentiated7.6 g
18:3 undifferentiated3.6 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:018.2 g
16:1 t3.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4