Nutrition Facts and Calories in Salami, Italian, pork

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Salami, Italian, pork nutrition facts and calories in Salami, Italian, pork. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Salami, Italian, pork.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 425.0 Calories from Fat 333
% Daily Value * 
  Total Fat  37.0 g 57%
  Saturated Fat  13.1 g 66%
  Trans Fat  -
  Cholesterol  80.0 mg
  Sodium  1890.0 mg 79%
  Total Carbohydrate  1.2 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   1.2 g
  Protein  21.7 g 43%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 8%
Thiamin 60%
Riboflavin 18%
Niacin 28%
Vitamin B6 30%
Folate 0%
Phosphorus 23%
Zinc 28%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Salami, Italian, pork is a good source of Protein, Phosphorus, Zinc, Selenium and Thiamin.

Negative Facts:
This serving of Salami, Italian, pork has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Salami, Italian, pork: Serving Size

  

  

 Summary

Energy425.0 kcal 21%
Total Fat37.0 g 57%
Saturated Fat13.1 g 66%
Trans Fat-
Mono-unsaturated Fat18.2 g
Polyunsaturated Fat3.6 g
Cholesterol80.0 mg 27%
Carbohydrate1.2 g 0%
Total Sugars1.2 g
Protein21.7 g 43%
Dietary Fiber0.0 g 0%
Sodium1890.0 mg 79%
Calcium10.0 mg 1%
Iron1.5 mg 8%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water34.6 g

 Protein and amino acids

Protein21.7 g 43%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine1.1 g
Leucine1.6 g
Lysine1.9 g
Methionine0.5 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.4 g
Histidine0.6 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.8 g
Glycine1.6 g
Proline1.3 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.2 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol80.0 mg 27%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water34.6 g
Energy425.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.9 mg 60%
Riboflavin0.3 mg 18%
Niacin5.6 mg 28%
Vitamin B-60.6 mg 30%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-122.8 ug 47%
Pantothenic acid1.1 mg 11%
Vitamin K-

 Minerals

Calcium10.0 mg 1%
Iron1.5 mg 8%
Magnesium22.0 mg 6%
Phosphorus229.0 mg 23%
Potassium340.0 mg 10%
Sodium1890.0 mg 79%
Zinc4.2 mg 28%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium25.4 mcg 36%

 Fats and Fatty Acids

Total Fat37.0 g 57%
Trans Fat-
Saturated Fat13.1 g 66%
Mono-unsaturated Fat18.2 g
Polyunsaturated Fat3.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.5 g
16:07.6 g
18:03.6 g
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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