Nutrition Facts and Calories in Bratwurst, beef and pork, smoked

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Bratwurst, beef and pork, smoked nutrition facts and calories in Bratwurst, beef and pork, smoked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bratwurst, beef and pork, smoked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 297.0 Calories from Fat 237
% Daily Value * 
  Total Fat  26.3 g 40%
  Saturated Fat  6.1 g 30%
  Trans Fat  -
  Cholesterol  78.0 mg
  Sodium  848.0 mg 35%
  Total Carbohydrate  2.0 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  12.2 g 24%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 6%
Thiamin 27%
Riboflavin 12%
Niacin 16%
Vitamin B6 10%
Folate 1%
Phosphorus 13%
Zinc 17%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bratwurst, beef and pork, smoked is a good source of Protein, Selenium and Thiamin.

Negative Facts:
This serving of Bratwurst, beef and pork, smoked has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bratwurst, beef and pork, smoked: Serving Size

  

  

 Summary

Energy297.0 kcal 15%
Total Fat26.3 g 40%
Saturated Fat6.1 g 30%
Trans Fat-
Mono-unsaturated Fat8.0 g
Polyunsaturated Fat1.6 g
Cholesterol78.0 mg 26%
Carbohydrate2.0 g 1%
Total Sugars0.0 g
Protein12.2 g 24%
Dietary Fiber0.0 g 0%
Sodium848.0 mg 35%
Calcium7.0 mg 1%
Iron1.0 mg 6%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water56.6 g

 Protein and amino acids

Protein12.2 g 24%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.5 g
Leucine0.8 g
Lysine0.9 g
Methionine0.4 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.4 g
Valine0.5 g
Arginine0.8 g
Histidine0.4 g
Alanine0.8 g
Aspartic acid1.1 g
Glutamic acid2.0 g
Glycine0.9 g
Proline0.7 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate2.0 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol78.0 mg 26%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water56.6 g
Energy297.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.2 mg 12%
Niacin3.1 mg 16%
Vitamin B-60.2 mg 10%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-122.7 ug 45%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium7.0 mg 1%
Iron1.0 mg 6%
Magnesium15.0 mg 4%
Phosphorus130.0 mg 13%
Potassium283.0 mg 8%
Sodium848.0 mg 35%
Zinc2.5 mg 17%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium14.1 mcg 20%

 Fats and Fatty Acids

Total Fat26.3 g 40%
Trans Fat-
Saturated Fat6.1 g 30%
Mono-unsaturated Fat8.0 g
Polyunsaturated Fat1.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:03.7 g
18:02.1 g
20:0-
18:1 undifferentiated7.3 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.7 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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