Nutrition Facts and Calories in Salami, pork, beef, less sodium

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Salami, pork, beef, less sodium nutrition facts and calories in Salami, pork, beef, less sodium. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Salami, pork, beef, less sodium.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 396.0 Calories from Fat 274
% Daily Value * 
  Total Fat  30.5 g 47%
  Saturated Fat  10.6 g 53%
  Trans Fat  -
  Cholesterol  90.0 mg
  Sodium  623.0 mg 26%
  Total Carbohydrate  15.4 g 5%
  Dietary Fiber  0.2 g 1%
  Sugars   6.2 g
  Protein  15.0 g 30%
Vitamin A 0%
Vitamin C 1%
Calcium 9%
Iron 9%
Thiamin 47%
Riboflavin 18%
Niacin 24%
Vitamin B6 25%
Folate 2%
Phosphorus 27%
Zinc 21%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Salami, pork, beef, less sodium is a good source of Protein, Phosphorus, Zinc, Selenium and Thiamin.

Negative Facts:
This serving of Salami, pork, beef, less sodium has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Salami, pork, beef, less sodium: Serving Size

  

  

 Summary

Energy396.0 kcal 20%
Total Fat30.5 g 47%
Saturated Fat10.6 g 53%
Trans Fat-
Mono-unsaturated Fat13.3 g
Polyunsaturated Fat3.1 g
Cholesterol90.0 mg 30%
Carbohydrate15.4 g 5%
Total Sugars6.2 g
Protein15.0 g 30%
Dietary Fiber0.2 g 1%
Sodium623.0 mg 26%
Calcium94.0 mg 9%
Iron1.6 mg 9%
Vitamin A, RAE4.0 mcg
Vitamin C0.7 mg 1%
Water33.7 g

 Protein and amino acids

Protein15.0 g 30%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.7 g
Leucine0.9 g
Lysine1.1 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.6 g
Valine0.7 g
Arginine0.9 g
Histidine0.4 g
Alanine0.9 g
Aspartic acid1.3 g
Glutamic acid1.9 g
Glycine1.2 g
Proline0.8 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate15.4 g 5%
Dietary Fiber0.2 g 1%
Starch-
Total Sugars6.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol90.0 mg 30%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water33.7 g
Energy396.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU12.0 IU 0%
Retinol4.0 mcg
Vitamin A, RAE4.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.7 mg 1%
Vitamin D32.0 IU 8%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.7 mg 47%
Riboflavin0.3 mg 18%
Niacin4.8 mg 24%
Vitamin B-60.5 mg 25%
Total Folate8.0 ug 2%
Folic acid0.0 ug
Food Folate8.0 ug
DFE Folate8.0 ug
Vitamin B-121.8 ug 30%
Pantothenic acid0.9 mg 9%
Vitamin K-

 Minerals

Calcium94.0 mg 9%
Iron1.6 mg 9%
Magnesium31.0 mg 8%
Phosphorus272.0 mg 27%
Potassium1372.0 mg 39%
Sodium623.0 mg 26%
Zinc3.1 mg 21%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium14.6 mcg 21%

 Fats and Fatty Acids

Total Fat30.5 g 47%
Trans Fat-
Saturated Fat10.6 g 53%
Mono-unsaturated Fat13.3 g
Polyunsaturated Fat3.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.5 g
16:04.5 g
18:03.5 g
20:0-
18:1 undifferentiated8.3 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.9 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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