Nutrition Facts and Calories in Salami, pork, beef, less sodium

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Salami, pork, beef, less sodium nutritional facts and calories. For a new serving size of Salami, pork, beef, less sodium, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Salami, pork, beef, less sodium is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Salami, pork, beef, less sodium has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 396.0 Calories from Fat 274
% Daily Value * 
  Total Fat  30.5 g 47%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  623.0 mg 26%
  Total Carbohydrate  15.4 g 5%
  Dietary Fiber  0.2 g 1%
  Sugars   6.2 g
  Protein  15.0 g 30%
Vitamin A 0%
Vitamin C
Calcium 9%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 35%
Folate 0%
Phosphorus 27%
Zinc 21%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy396.0 kcal 20%
Total Fat30.5 g 47%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate15.4 g 5%
Total Sugars6.2 g
Protein15.0 g 30%
Dietary Fiber0.2 g 1%
Sodium623.0 mg 26%
Calcium94.0 mg 9%
Iron1.6 mg 9%
Vitamin A, RAE4.0 µg
Vitamin C-
Water33.7 g

 Protein and amino acids

Protein15.0 g 30%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine-
Lysine0.1 g
Methionine0.5 g
Cystine0.7 g
Phenylalanine0.9 g
Tyrosine1.1 g
Valine0.3 g
Arginine0.2 g
Histidine0.5 g
Alanine0.6 g
Aspartic acid0.7 g
Glutamic acid0.9 g
Glycine0.4 g
Proline0.9 g
Serine1.3 g
Hydroxyproline1.9 g

 Carbohydrates

Carbohydrate15.4 g 5%
Dietary Fiber0.2 g 1%
Starch-
Total Sugars6.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water33.7 g
Energy396.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU12.0 IU 0%
Retinol4.0 µg
Vitamin A, RAE4.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D32.0 IU 8%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.7 mg 35%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.8 mg 80%
Pantothenic acid0.7 mg 7%
Vitamin K1.8 µg 2%

 Minerals

Calcium94.0 mg 9%
Iron1.6 mg 9%
Magnesium31.0 mg 8%
Phosphorus272.0 mg 27%
Potassium1372.0 mg 39%
Sodium623.0 mg 26%
Zinc3.1 mg 21%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium14.6 µg 21%

 Fats and Fatty Acids

Total Fat30.5 g 47%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:0-
6:090.0 mg
8:0-
10:010.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.5 g
18:2 undifferentiated4.5 g
18:3 undifferentiated3.5 g
20:4 undifferentiated-
22:6 n-38.3 g
22:01.6 g
14:10.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.9 g
22:5 n-30.0 g
15:0-
17:0-
24:013.3 g
16:1 t3.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4