Nutrition Facts and Calories in Bratwurst, veal, cooked

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Bratwurst, veal, cooked nutrition facts and calories in Bratwurst, veal, cooked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bratwurst, veal, cooked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 341.0 Calories from Fat 285
% Daily Value * 
  Total Fat  31.7 g 49%
  Saturated Fat  14.9 g 74%
  Trans Fat  -
  Cholesterol  79.0 mg
  Sodium  60.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  14.0 g 28%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
Thiamin 7%
Riboflavin 12%
Niacin 27%
Vitamin B6 15%
Folate 2%
Phosphorus 15%
Zinc 13%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bratwurst, veal, cooked is a good source of Protein and Selenium.

Negative Facts:
This serving of Bratwurst, veal, cooked has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bratwurst, veal, cooked: Serving Size

  

  

 Summary

Energy341.0 kcal 17%
Total Fat31.7 g 49%
Saturated Fat14.9 g 74%
Trans Fat-
Mono-unsaturated Fat13.0 g
Polyunsaturated Fat1.6 g
Cholesterol79.0 mg 26%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein14.0 g 28%
Dietary Fiber0.0 g 0%
Sodium60.0 mg 2%
Calcium11.0 mg 1%
Iron0.7 mg 4%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water53.5 g

 Protein and amino acids

Protein14.0 g 28%
Tryptophan0.1 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.1 g
Lysine1.2 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.8 g
Arginine0.8 g
Histidine0.5 g
Alanine0.8 g
Aspartic acid1.2 g
Glutamic acid2.2 g
Glycine0.7 g
Proline0.6 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol79.0 mg 26%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water53.5 g
Energy341.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin5.4 mg 27%
Vitamin B-60.3 mg 15%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-121.0 ug 17%
Pantothenic acid1.0 mg 10%
Vitamin K-

 Minerals

Calcium11.0 mg 1%
Iron0.7 mg 4%
Magnesium16.0 mg 4%
Phosphorus150.0 mg 15%
Potassium231.0 mg 7%
Sodium60.0 mg 2%
Zinc2.0 mg 13%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium19.2 mcg 27%

 Fats and Fatty Acids

Total Fat31.7 g 49%
Trans Fat-
Saturated Fat14.9 g 74%
Mono-unsaturated Fat13.0 g
Polyunsaturated Fat1.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.4 g
16:02.3 g
18:04.8 g
20:0-
18:1 undifferentiated3.4 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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