Nutrition Facts and Calories in Turkey bacon, unprepared

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Turkey bacon, unprepared nutritional facts and calories. For a new serving size of Turkey bacon, unprepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey bacon, unprepared is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Turkey bacon, unprepared has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 226.0 Calories from Fat 152
% Daily Value * 
  Total Fat  16.9 g 26%
  Saturated Fat  -
  Trans Fat  0.3 g
  Cholesterol  -
  Sodium  1069.0 mg 45%
  Total Carbohydrate  1.9 g 1%
  Dietary Fiber  -
  Sugars   -
  Protein  15.9 g 32%
Vitamin A 1%
Vitamin C 0%
Calcium 8%
Iron 8%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 22%
Zinc 17%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy226.0 kcal 11%
Total Fat16.9 g 26%
Saturated Fat-
Trans Fat0.3 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate1.9 g 1%
Total Sugars-
Protein15.9 g 32%
Dietary Fiber-
Sodium1069.0 mg 45%
Calcium80.0 mg 8%
Iron1.4 mg 8%
Vitamin A, RAE10.0 µg
Vitamin C0.0 mg 0%
Water61.8 g

 Protein and amino acids

Protein15.9 g 32%
Tryptophan-
Threonine10.0 µg
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate1.9 g 1%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose2.4 g
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water61.8 g
Energy226.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU34.0 IU 1%
Retinol10.0 µg
Vitamin A, RAE10.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.0 mg 67%
Pantothenic acid-
Vitamin K1.2 µg 2%

 Minerals

Calcium80.0 mg 8%
Iron1.4 mg 8%
Magnesium16.0 mg 4%
Phosphorus222.0 mg 22%
Potassium349.0 mg 10%
Sodium1069.0 mg 45%
Zinc2.5 mg 17%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium15.8 µg 23%

 Fats and Fatty Acids

Total Fat16.9 g 26%
Trans Fat0.3 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:086.0 mg
8:00.2 g
10:04.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.1 g
18:3 undifferentiated1.2 g
20:4 undifferentiated0.0 g
22:6 n-35.6 g
22:04.2 g
14:10.2 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:06.2 g
16:1 t4.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.5 g
17:15.5 g
20:3 undifferentiated4.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g